When stepping onto an airplane, you can expect to hear a short safety presentation from the crew. Passengers are usually instructed that in the case of an emergency, they should put on their own oxygen masks before assisting someone else. If we don’t take care of ourselves, we cannot be there for others. Sometimes, this means prioritizing ourselves even when someone we care about needs us.
This month, our focus has been on caring for those who support others. In many ways, we are all caregivers. Weather it’s in a first responder role or caring for loved ones, we can only continue in these roles to the extent that we take the time to properly nourish ourselves.
On November 30th, we are offering a 1-day program on self-care:
- Learn how to improve your health, relationship, and ability to handle future challenges.
- Gain clarity on your roles & needs
- Master tools for success in all aspects of your life
- Identify your strengths and make them work for you
Let us help you get to where you want to be.
We hope you’ll join us. Contact us at (902) 472-3272 or firstname.lastname@example.org to reserve your seat.
A hero is someone who has given his or her life to something bigger than oneself.
On this Remembrance Day, I give special thanks to those who have made sacrifices in the name of our country and our freedom. Whether they went to war or were impacted here at home, it’s a time for acknowledging that there are many who suffered injuries on our behalf. Even after wounds have healed, invisible injuries continue to affect many military members, veterans, first responders and the families who support them. For many of us, Remembrance Day is a daily occurrence.
For each of you, we give thanks for your work and the sacrifices you have made in the line of duty.
Recovery isn’t about forgetting our experiences, forgiving ourselves for past actions, or leaving an old identity behind. Overcoming trauma is finding a way to live a meaningful life within a supportive community, despite the things that may have happened. It’s a way of living comfortably, despite discomfort.
Anything that evokes intense emotion can be scary because it makes us feel vulnerable. Love can be like that, but so can the harder feelings. Remembrance Day brings up a lot of emotion for many people. You may want to go to a ceremony because a part of you feels that you should. You may worry about who you might run into, about losing composure in public, or not knowing how you fit in. You may prefer to spend the day at home with loved ones. This is a highly personal decision, and there are no right or wrong answers. Whatever you choose to do, we hope that you do not do it alone. Know that we are there with you.
*The painting pictured above, titled Winter Poppies, was created by an incredibly talented veteran and artist Kelly Mitchelmore. She also painted the striking forest scene that hangs in our waiting room. (Please note, this image is subject to copyright)
This has been a tough week. Lost lives and hate have been infecting the headlines in the morning papers. I was shaken when I read of the pipe bombs that were mailed to Democrats in the United States. Thankfully, they were intercepted before detonating. How many law enforcement officials risked their lives to move these dangerous packages away from the public? Then came the news of a hate-filled synagogue shooting in Pittsburgh, where eleven people lost their lives. Four police officers were injured in the shooting, and many more police and first responders were exposed to the scene as they worked to rescue the civilians inside. Shortly after, I learn that Indonesia’s Lion Air Flight JT-610 crashed into the sea with 189 on board. I struggle to make sense of it all.
I can’t help but think back to the Swissair Flight 111 tragedy, and wonder how those affected by that event are coping with the news of a similar occurrence this week. Even for those who processed the difficult emotions they experienced as a result of Swissair and have been doing well, this recent crash is likely to trigger old memories. Recovering from trauma is possible, but making an effort to maintain our wellbeing and having ongoing support is crucial for long-term success. Overcoming trauma is not a linear process, there will be setbacks. Resilience is being able to recognize what your needs are when faced with stressors, and reaching out before they impact your life.
When I think of the scary things that can take place in public spaces, I try to remind myself of the better things people have done. I see the devastating effects that can result from just one person, but I also see flash mobs that required several people and many hours of singing, dancing and working together to create something special. During hard weeks like this one, I remind myself that those trying to better our community outnumber the disturbed few. I invite you to take a few moments to balance your exposure to the tragedy by reminders of the good that exists.
Below are links to a few videos that remind me of the abundance of light, even on a darkened evening. These videos serve to remind me that, despite the odds, by paying attention to the people immediately around us, anything is possible. Feel free to share examples of events that inspire you (email@example.com) and we’ll share it with the community.
Irish Dancing Flashmob in Essex by Aer Lingus Regional and London Southend Airport
They play with joy: Flashmob Nürnberg 2014 – Ode an die Freude
They dance with passion:Three Incredible 80s Flash Mobs in Sleepy Seaside Town!
They arrive in numbers: Waka Waka Biggest flashmob in the Netherlands
And everyone is included, even if they don’t fully know the routine: Flash Mob Mamma Mia Dupont Circle
Even in a place where collaboration and cooperation are unlikely, they join together to be seen and heard. A call to not be forgotten: Prison’s flash mob. Michael Jackson’s song
“Get comfortable being uncomfortable” was the suggestion that my friend and business coach, Eleanor Beaton, gave me this week. She was speaking to me about the importance of pushing ourselves toward new things, even when they are challenging or intimidating.
I discussed this topic in a previous blog, when describing my experience in yoga class. It was reassuring to be reminded that it’s normal to feel uncomfortable. Looking forward, I think I’m in for a long period of it. Instead of embracing the growing pains, I feel like a character in an Alfred Hitchcock film who is trying to get comfortable while lying on a bed of nails. It’ll take time and practice; some things just can’t be rushed.
There are many new and exciting changes going on, each one introducing new fears or worries. Will we receive funding to start the 3 month program soon? Will the next PTSD Hero Comic be well received? Are the messages we are sending out on social media having a positive impact? Will we get the next grant application in on time?
To get through this time, I tell myself this is not a permanent state. I remind myself of the importance of self-care, making a point of taking a step back when I am feeling overwhelmed. Most importantly, I rely on good friends and a hot tea to remind me I’m not doing it alone.
We’re taking a huge leap of faith, and creating something innovative and exciting. We feel honoured that you are with us, by being part of our virtual community. With each new addition to our email list, our community has grown by one. Every time you share posts, you help us to spread the word and expand our community. For as you know, it isn’t just a community for those who are injured. It is also for those who are supporting them, or cheering from the sidelines. We are in a marathon of recovery, and even the person who hands out water, or shares the word is part of a wave of social change. There is strength in numbers
Keep telling us what you think. If you have ideas or issues you would like addressed, feel free to send them to us directly at firstname.lastname@example.org. We love to hear from you!
When I see a worm, I think of my son when he was young. He would use them as bait to catch fish at the cottage. These are heartwarming memories.
For my grandmother, they were a symbol of a healthy garden and the joy she felt when her flowers were in full bloom.
For someone else, they might be a symbol of the mystery of the universe, given that they can be cut into two and still function fully.
For others, worms might evoke a fear response if they have previously had negative experiences with them; for example, an older sibling who tormented them by throwing worms in their hair.
A rainy day and the surfacing of worms can provoke widely different reactions. None of us can truly know how any given situation affects another person based on our own experiences.
Similarly, trauma is intensely personal. Bumping into a friend who seems down on a rainy day, I might assume that they are troubled by the weather. What I might not know is that the weather could be triggering a difficult memory from their past.
Even when a number of people experience the same event, each is uniquely affected by it.
The only way to truly understand the meaning of an event for someone is to ask. This month, our educational campaign centers on supporting those who are caring for loved ones who are injured. Strategy five in our caregiver resource touches on the importance of asking rather than assuming.
If you are already on our email list, we’ll be sending to you this resource at the end of the campaign. If you are not on our email list but would like to receive this and other free educational resources, please feel free to join our virtual community.
It’s not uncommon that we see the best of people in the harshest conditions. It shows up in a number of ways: volunteers laying sandbags to fight floodwaters; communities taking in strangers to offer shelter from a storm; or in more extreme conditions, bi-standers risking their lives to protect or defend people they don’t even know.
It’s those critical moments when people show up when it counts the most. When we think back to those times, it is the moments of courage and compassion that strike us the most.
They say that North America is consumed by the search for happiness. Research studies reveal that it is, in fact, purpose, meaning, and social connection that are most important.
If you are reading this, chances are you are in some form of community service: military, policing, firefighting, corrections, paramedical, or medical. Perhaps your service is supporting those who have taken on these difficult roles. We take on these challenges for different reasons: to create something better for ourselves; to establish purpose or meaning in our lives; or even to be of service to our country. What’s interesting, though, is that ultimately when people are under fire it isn’t their country they are worried about – it’s the person standing next to them. It’s in social connection that we find the greatest meaning.
We all need someone who will have our back, in good times or bad. We all need a tribe, a family, or a group to call our own. Sometimes it takes something awful happening for us to figure this out.
Landing Strong is about creating a tribe: a place where we are all connected by our united sense of meaning and purpose. Our goal is to create opportunity for connection and movement for those who are tired of being where they are at and ready to move forward.