My (not so) Private Obsession

My (not so) Private Obsession

Ever been so obsessed with something that it’s all you can think about? That’s kinda me these days. I constantly think about the Landing Strong Program. It’s almost all I talk about. It’s become a bit of a problem for me. I seem to have sidestepped small talk, and get straight to the point as I’m so hungry to make it happen.

I’m planning the open house, which will be this summer, and imagine what it will feel like when we receive word that we have been offered funding so that people might access services barrier-free.

I imagine myself being active with program participants: hiking, biking, golfing, fishing, swimming, doing yoga, pilates, and stretch classes. Heck as a clinician who sits all day, I’m excited about being active together.

I envision active, experiential learning, where we work in community to remove barriers, address fears, and instill confidence and hope.

I see laughter, and I see tears. Most importantly, I see people regaining the ability to connect with and express their emotions appropriately, even after years of feeling angry or flat. I feel their hope and witness the dawn of comprehension wash over their faces when they realize that recovery is possible.

I anticipate people discovering creative aspects of themselves that they did not know existed, or that have been long forgotten. I’ll know it’s there by the spark I will see in their eyes as they talk about what they’re doing. They will tell me excitedly how they plan to carry it over into the community.

I see families engaged, and happily involved with program participants and our larger community through our family support program. I definitely see us all going to on-tree together. Maybe a picnic at the beach or having some fun at a local gym or pool.

I am planning the intricate details of the graduation ceremony; even making small gifts to give to participants as I plan the celebration.

I see it that clearly. I hope that you are able to join me.

What Inspires You?

What Inspires You?

I had a first responder in my office this week who totally inspired me.

In his journey of recovery, he’s picked up a new hobby. It’s healthy, active, and encompasses much of his free time when he’s not working. He wonders if this new obsession is healthy. He’s been great about being home when his partner is home, but in his down time, he’s all over this new passion.

I asked him about his drinking, which had been reaching alarming levels in the past few years. Attending choir practice is a routine form of debriefing where he works.

“Funny you should mention that,” he responded. “I’ve been so busy, I haven’t had time to drink. I’m down to one beer day.”

“How about your anxiety?” I asked.

“Been too busy to think about it,” he grinned.

Sounds to me like recovery. Recovery isn’t about not doing things. It’s about replacing unhealthy habits with more positive alternatives. Things that bring us joy.

That’s one of the reasons we are incorporating leisure pursuits and physical activities as core elements of the Landing Strong programming. We know that development of hobbies and interests is not easy, particularly when life feels overwhelming.

So we do it together. Have a wonderful long weekend and Happy Canada Day!

Surviving PTSD… like a fish out of water

Surviving PTSD… like a fish out of water

I remember when the kids were little, they had a pet Betta fish. For some reason, that only they would understand, they named it “Llama.” One day, I asked my son to clean the fish water. He happily obliged, but left the small round fish bowl on the bathroom sink (with the fish in it). We went out for dinner, and when we returned, the fish had jumped out of the bowl. A thorough search led to a ghastly discovery… Llama had completely dried up on the bathroom floor. So dry in fact that I could not pick him up by hand, and had to use a putty knife to gently chip him off. His poor dehydrated form came up in one piece, except for a small segment of his fin that remained cemented to the floor. I dropped him into the fish bowl, preparing to dispense of him.

To my surprise, when I picked up the bowl, I noticed that Llama appeared to be breathing. Watching intently, I saw him magically rehydrate, and slowly regain movement and life. By the end of an hour, it would have been impossible to know that he had been near death. The only telltale sign being a small piece of missing fin.

Trying to understand the miracle I had witnessed, I did some research and learned that Betta fishes were discovered living in puddles, drainage ditches, and rice paddies in China. Extreme changes in environment forced it to adapt, finding a way to survive harsh conditions. The instinct to jump, and find a bigger puddle had backfired on our poor friend. Natural survival adaptation, however, allowed it to shut down its metabolism and wait out the “drought” until the opportunity to rehydrate presented itself. Like a dried up puddle being replenished by rain.

Llama the betta fish dried up and came back to life.

Although he made a full recovery and lived for a long time after, he had a chip in his fin (a piece of the middle missing) from the rescue. It didn’t affect his ability to swim, but remained with him, an understated reminder of his resilience.

Recovery from trauma does not mean going back to being exactly the same person we were before our injury. It means learning to move forward: wiser, smarter, and better prepared to protect ourselves against future injury.

“Can you have too much of a good thing?”

“Can you have too much of a good thing?”

“Mom can we go to Italy?” my daughter called out to me when she was little. Wondering why she would ask such a thing, I enquired further, “Why do you want to go to Italy honey?”

“Because it would make me happy,” she replied.

“Happy?”

“Yes happy!” she explained, staring at me like I was missing the obvious.

“But why Italy?” I prodded. “Because mom, that’s where they make Nutella, the Nutella Factory is in Italy, and Nutella makes me happy so we should go there.”

The basic wisdom of her logic touched me. So simple. Going to the people and places that make us happy. I’m not talking about quick gratification… the quick sugar high that comes from eating half a cheesecake in one sitting, or a buzz after too many beers. I’m talking about the pleasure of an evening spent with someone we care about, or doing something that fills us with joy. Mindfully constructing our day so that each contains an element of beauty.

PTSD, anxiety, and depression are all about avoidance. The only problem is, the withdrawal that is associated with protecting ourselves also eliminates new possibilities… like visiting the Nutella Factory.

“It really stinks!”

“It really stinks!”

It really stinks… a corner in the reception area of my office, that is. I can’t figure out why. I’ve looked everywhere for the source of the smell, but I can’t find it. Normally the waiting room area is a fresh sunny place where people comment on the pleasing environment and smells. Our yard is full of blooming lilacs, the apple blossoms are out, and the garden is wonderful. But this does not seem to be transferring to the inside. Not this week at least.

Emily Lane, our Office Manager, who works on this floor of the building has been great. With relentless good nature and patience she has been working to uncover the culprit.

On Sunday, I bought a huge number of gorgeous potted flowers that I left on the deck by the office. On Sunday night most of them froze with that unexpected frost. I took them inside and tried to resuscitate them. It turns out it’s not possible to do CPR with geraniums, but some of the pink did come back with the few blossoms I managed to save.

A veteran who has been working hard on his recovery was in the building yesterday. He was the epitome of optimism, noting that all those lovely plants inside helped hide the unwelcomed smell.  There you go, a silver lining to every cloud.

I suppose PTSD and operational injuries are like that. The symptoms serve as reminders that there is something that needs to be addressed. It generally isn’t something we are eager to do, but the unwelcomed symptoms won’t go away until we dig down and find the source of the problem.

So I’m taking action, enlisting the support of professionals who are experts in their areas, confident that we will figure it out, together. Hoping warm weather and pleasing scents find their way back to us soon.

p.s. The day after I wrote this article I arrived at the office and magically the offensive smell was gone… a week after its mysterious appearance. Maybe talking about things does help after all.

Naked and Afraid

Naked and Afraid

Anyone who knows me well also knows that I love a challenge.

This may be, in part, why I so much enjoy the show Naked and Afraid. It’s not that I have the desire to be dropped in the middle of some foreign wasteland with a complete stranger and no clothing. Quite the contrary in fact.

It’s the survival aspect of the show that intrigues me. The more episodes I watch, the more I realize that the outcome of the 21 day challenge is largely determined within the first 48 hours. Drinking enough water, protecting oneself from the elements, and protecting oneself from predators (which by the way does tend to be primarily blood-sucking insects rather than large mammals) are all very important. Equally important though is the participants’ ability to work together. Participants who work well together do much better than those who don’t. We survive better in tribes than we do solo, particularly in times of hardship.

That’s one of the big reasons why I believe in a group approach to recovery. Sure it’s hard to form the initial trust, but once we have it, the strength of the team far surpasses that of the individual. It’s a concept I’m totally sold on, because I have seen it work. I hope you will come be a part of our tribe.