This weekend, while at the cottage, my son Kyle came into the kitchen munching a Jos Louis.
“Where did you get that?” I asked, surprised to see it.
“The back of the cupboard,” he grinned.
“Funny, I don’t remember buying them.” Needing to see this for myself, I rummaged through the back of the cupboard. I soon realized why I didn’t remember buying them… the expiry date was September 28, 2016.
“Stop… that’s two years old!” I warned.
“And never tasted better!” he responded laughing.
Funny, not many things in life are like that. Most things decline with age. There are of course exceptions: fine wines, good cheese, and Jos Louis are among them. Bread found in IMP’s (military rations) are perhaps another. I’ll never quite understand how something can be deemed edible but non-degradable.
Doug Allen, former infantry Sergeant, Program Manager and Social Worker with the Landing Strong Team, is definitely someone who holds his own (and in fact keeps getting better) over time.
Doug spent 17 years in the Canadian Forces, stationed with the Patricia’s Canadian Light Infantry. He has conducted Peace support operations in Bosnia, combat operations in Afghanistan, and various domestic operations here in Canada. Since returning from Afghanistan in 2008, he has been working with ill and injured Canadian Force members helping them to overcome trauma and reclaim their lives.
Doug’s approach to trauma recovery focuses on reducing the ‘charge’ of fight/flight or freeze, and helping to break out of survival mode. He believes that every person has the strength to become well, as long as they are in an environment that inspires and empowers change.
You’ll recognize Doug by the twinkle in his eye, his quick grin, and his cool tattoos. We welcome his leadership and inspired energy. Hmmm, now that I think about it, he doesn’t seem to age… I wonder Doug, do you by any chance eat Jos Louis?
One of the physical hazards of being a psychologist is that much of my working life consists of sitting. It’s literally killing me… hence part of my motivation to create a program that is engaging and physically active. I want to move with you.
Have I mentioned that my family is hard core into fitness? I just returned from a vacation out West where we participated in the Great Canadian Death Race, followed by a back country hiking trip through the Rockies. It’s the Seagram idea of fun. What is the Great Canadian Death Race you ask? It’s 125 km of mountainous terrain covered by a team of five people over a 24 hour period. No, I did not compete… I’m not at that level. I was the support crew.
My daughter Mackenzie, the Landing Strong Director of Wellbeing and Community Engagement, played a vital role with the team, tackling a 38 km mountainous section. She killed it. A graduate from Acadia University with a psychology and nutrition double major, she practices what she preaches. She represented Acadia’s Cross Country Running team for four years, last year making it to Nationals. She has also competed at the Canada Games representing Nova Scotia in a Biathlon; and in her free time summited Mount Kilimanjaro twice. In her down time, she works on getting me to reach for hummus instead of cookies. Shall we say, it’s a work in progress. I’m grateful that we have someone so uniquely qualified to help us get active and engaged! Mackenzie is setting the food plan for Landing Strong, coordinating community activities, and planning outdoor adventures for us. She is also generating much of the health promotion social media content that we are putting out over Facebook and Instagram. The quirky sense of humour… that’s her. I hope you will join me in welcoming her to the Landing Strong Team.
Do I sound like a proud parent? Well I guess I am, but I am also incredibly proud of the huge talent we have assembled in the Landing Strong Team. It’s bursting with passion, expertise, enthusiasm, and commitment. Over the next few weeks, I will be introducing you to various members of the team, so that you have the opportunity to get to know each of us on a more personal level. Over time, perhaps you will share with us details about your journey, so that we might walk together.
[In the team pic attached L to R: Dale Block, Joe Seagram, Kaitlin Proksch, Kyle Seagram, and Mackenzie Seagram.]
“I’m not courageous,” they often say to me, clients who routinely put themselves in harm’s way in service of others. “I was just doing my job.”
“Were you scared ?” I ask.
“Well, I didn’t really think about it. I just did what I had to do, but yes, it was scary.”
To me, that’s courage. Courage isn’t the absence of fear… it’s being afraid of something, and still showing up. It may be getting out of bed in the morning and facing people when all you want to do is hide; or summoning the strength to go through a crowded store even though the memories of a crowded marketplace in Kandahar are still vivid; or responding to an accident scene when the last one still causes you to wake up at night. It may even be entertaining the idea of participating in the Landing Strong 12-Week Day Treatment Program when all you want to do is stay at home.
It’s about moving forward when every fibre inside of you is screaming to stop.
My fear… it’s judgement. Being misunderstood. So creating this program kinda puts me way outside of my comfort zone.
So why do it? Because for me, to stop pushing is to stop living. I don’t want to sleepwalk through my life. I want to be out there trying to change things for the better. Making sure that those of you who are struggling have a helping hand and community for support. Ensuring you know that you are not alone.
I’m doing my best to do small acts of courage on a daily basis, hoping that the cumulative effect will amount to something meaningful. Building the center, hiring the team, and creating a program so inspiring that I want to participate in it.
Will you join me?
Consider adding your name to our list of potential program participants. I’m working hard to find funding, so that finances aren’t a barrier to service. The earliest possible start date will be October 22nd, but seats will be filled on a first come first serve basis. If obtaining funding proves difficult, we may need to move our start date to the spring. Certainly demonstrating a need through a list of potential participants will help.
For those looking for leadership opportunities, we hope that some of the first round of program participants will be interested in taking on paraprofessional roles following graduation… being that person who is there for others in their time of struggle. It’s a time of amazing possibility and change.
This past weekend I was in Toronto visiting my brother, Martin, who also is the Artistic Director for PTSD Hero Comics. Together with his family, we enjoyed a lovely dinner at an outdoor restaurant at Pape and Danforth. We skipped our usual second stop of ice cream at a nearby store as dinner portions had been generous. Relaxed laughter and warm greetings were exchanged by strangers as we passed one another, mutually enjoying the beautiful summer evening.
On Monday, when I arrived home, I learned that there had been a mass shooting at that same location. The lives of 10-year-old Julianna Kozis and 18-year-old Reese Fallon were claimed. Among the 15 people injured was Danielle Kane, a 31-year-old nursing student who rushed to the aid of a shooting victim, with her boyfriend, not knowing that the pause in gunfire represented the shooter reloading. She lies in intensive care at St. Michael’s Hospital, uncertain if she will regain use of her legs. From this point forward, her life and all of those involved are permanently changed. For those first responders and individuals like Danielle who put themselves in harm’s way in order to assist others, the impact of this event will live on.
By what stroke of luck, I wonder, had we been elsewhere at the unfortunate time when things went so terribly wrong? My heart goes out to those who were not so lucky, and the families devastated by such senseless tragedy.
Landing Strong is a not-for-profit program and center designed to support military members, veterans, and first responders who have been injured as a result of trauma exposure. The goal is to have critical supports in place for people before they need them, acting proactively to mitigate the effects of trauma exposure. We want to be there for them when they need it, so they are not in a situation of scrambling for support after they are injured. Communities are only as healthy as the members who form them. We continue to do everything in our power to rally around those who have been injured, offering needed support.
Our thoughts are with you, our dear friends in Toronto. To those injured or killed and their families and friends. To the first responders who put themselves in harm’s way to assist with such a horrific scene, we thank you for working selflessly to make the world a safer place.
Ever been so obsessed with something that it’s all you can think about? That’s kinda me these days. I constantly think about the Landing Strong Program. It’s almost all I talk about. It’s become a bit of a problem for me. I seem to have sidestepped small talk, and get straight to the point as I’m so hungry to make it happen.
I’m planning the open house, which will be this summer, and imagine what it will feel like when we receive word that we have been offered funding so that people might access services barrier-free.
I imagine myself being active with program participants: hiking, biking, golfing, fishing, swimming, doing yoga, pilates, and stretch classes. Heck as a clinician who sits all day, I’m excited about being active together.
I envision active, experiential learning, where we work in community to remove barriers, address fears, and instill confidence and hope.
I see laughter, and I see tears. Most importantly, I see people regaining the ability to connect with and express their emotions appropriately, even after years of feeling angry or flat. I feel their hope and witness the dawn of comprehension wash over their faces when they realize that recovery is possible.
I anticipate people discovering creative aspects of themselves that they did not know existed, or that have been long forgotten. I’ll know it’s there by the spark I will see in their eyes as they talk about what they’re doing. They will tell me excitedly how they plan to carry it over into the community.
I see families engaged, and happily involved with program participants and our larger community through our family support program. I definitely see us all going to on-tree together. Maybe a picnic at the beach or having some fun at a local gym or pool.
I am planning the intricate details of the graduation ceremony; even making small gifts to give to participants as I plan the celebration.
I see it that clearly. I hope that you are able to join me.
I had a first responder in my office this week who totally inspired me.
In his journey of recovery, he’s picked up a new hobby. It’s healthy, active, and encompasses much of his free time when he’s not working. He wonders if this new obsession is healthy. He’s been great about being home when his partner is home, but in his down time, he’s all over this new passion.
I asked him about his drinking, which had been reaching alarming levels in the past few years. Attending choir practice is a routine form of debriefing where he works.
“Funny you should mention that,” he responded. “I’ve been so busy, I haven’t had time to drink. I’m down to one beer day.”
“How about your anxiety?” I asked.
“Been too busy to think about it,” he grinned.
Sounds to me like recovery. Recovery isn’t about not doing things. It’s about replacing unhealthy habits with more positive alternatives. Things that bring us joy.
That’s one of the reasons we are incorporating leisure pursuits and physical activities as core elements of the Landing Strong programming. We know that development of hobbies and interests is not easy, particularly when life feels overwhelming.
So we do it together. Have a wonderful long weekend and Happy Canada Day!