Mindfulness and the unexpected

Mindfulness and the unexpected

Recently things have been a bit hectic. I’ve a lot on the go, and am feeling pulled in a number of different directions. For that reason, I decided to spend last weekend centering myself. I thought nothing would be better than to simply spend a day just being: noticing and appreciating the beauty around me. Otherwise known as mindfulness. I’ve been trying to fix up some old chairs, but trying to reupholster them was starting to feel overwhelming. Joe, my supersonic husband, suggested a 25 km bike ride from our cottage to Bear River, and I naively said “great”.

I have to tell you, if you haven’t checked out Bear River, I would recommend it. It’s a quaint little artistic community known as the “tidal village on stilts.” It boasts the Sissiboo Coffee Roaster (fair trade organic trendy coffee shop) and a cute little café called “Myrtle and Rosie’s.” Determined to notice, appreciate and learn, it was here that the universe gave me my first teaching.

Wanting to fill my life sandwich with more knowledge, I ventured out into the countryside eager to expand my understanding of the cosmos. It was here, in the pastoral fields of Clementsville, that I witnessed wildlife that I had never seen before roaming free in Nova Scotia. Zebras.

Feeling I was on a winning streak of enlightenment, I pushed on in my odyssey, and was rewarded with other amazing finds. On the way back through town, I met Walter Wambolt, who appeared to be quite the man about town. Confident and assertive, he was a man of a few words and turned out to be a great listener.

I made the internal commitment to be more like him. Walter beckoned me into a nearby bakery. It was there, in a back room of the bakery, that I discovered a hidden upholstery shop. The baker, it turns out, is a talented fellow who is also able to help me reupholster some chairs I am reclaiming.

So all in all, it was a pretty great day. I did make it home, and could barely walk the next day, but no worries. I felt complete with all the new teachings. I’m going to keep working on this mindfulness thing.

Practicing what we preach

Practicing what we preach

One of the physical hazards of being a psychologist is that much of my working life consists of sitting.  It’s literally killing me… hence part of my motivation to create a program that is engaging and physically active.  I want to move with you.

Have I mentioned that my family is hard core into fitness?  I just returned from a vacation out West where we participated in the Great Canadian Death Race, followed by a back country hiking trip through the Rockies. It’s the Seagram idea of fun. What is the Great Canadian Death Race you ask? It’s 125 km of mountainous terrain covered by a team of five people over a 24 hour period. No, I did not compete… I’m not at that level. I was the support crew.

My daughter Mackenzie, the Landing Strong Director of Wellbeing and Community Engagement, played a vital role with the team, tackling a 38 km mountainous section. She killed it. A graduate from Acadia University with a psychology and nutrition double major, she practices what she preaches. She represented Acadia’s Cross Country Running team for four years, last year making it to Nationals. She has also competed at the Canada Games representing Nova Scotia in a Biathlon; and in her free time summited Mount Kilimanjaro twice. In her down time, she works on getting me to reach for hummus instead of cookies. Shall we say, it’s a work in progress. I’m grateful that we have someone so uniquely qualified to help us get active and engaged! Mackenzie is setting the food plan for Landing Strong, coordinating community activities, and planning outdoor adventures for us. She is also generating much of the health promotion social media content that we are putting out over Facebook and Instagram. The quirky sense of humour… that’s her. I hope you will join me in welcoming her to the Landing Strong Team.

Do I sound like a proud parent? Well I guess I am, but I am also incredibly proud of the huge talent we have assembled in the Landing Strong Team. It’s bursting with passion, expertise, enthusiasm, and commitment. Over the next few weeks, I will be introducing you to various members of the team, so that you have the opportunity to get to know each of us on a more personal level. Over time, perhaps you will share with us details about your journey, so that we might walk together.

[In the team pic attached L to R: Dale Block, Joe Seagram, Kaitlin Proksch, Kyle Seagram, and Mackenzie Seagram.]