Recently things have been a bit hectic. I’ve a lot on the go, and am feeling pulled in a number of different directions. For that reason, I decided to spend last weekend centering myself. I thought nothing would be better than to simply spend a day just being: noticing and appreciating the beauty around me. Otherwise known as mindfulness. I’ve been trying to fix up some old chairs, but trying to reupholster them was starting to feel overwhelming. Joe, my supersonic husband, suggested a 25 km bike ride from our cottage to Bear River, and I naively said “great”.

I have to tell you, if you haven’t checked out Bear River, I would recommend it. It’s a quaint little artistic community known as the “tidal village on stilts.” It boasts the Sissiboo Coffee Roaster (fair trade organic trendy coffee shop) and a cute little café called “Myrtle and Rosie’s.” Determined to notice, appreciate and learn, it was here that the universe gave me my first teaching.

Wanting to fill my life sandwich with more knowledge, I ventured out into the countryside eager to expand my understanding of the cosmos. It was here, in the pastoral fields of Clementsville, that I witnessed wildlife that I had never seen before roaming free in Nova Scotia. Zebras.

Feeling I was on a winning streak of enlightenment, I pushed on in my odyssey, and was rewarded with other amazing finds. On the way back through town, I met Walter Wambolt, who appeared to be quite the man about town. Confident and assertive, he was a man of a few words and turned out to be a great listener.

I made the internal commitment to be more like him. Walter beckoned me into a nearby bakery. It was there, in a back room of the bakery, that I discovered a hidden upholstery shop. The baker, it turns out, is a talented fellow who is also able to help me reupholster some chairs I am reclaiming.

So all in all, it was a pretty great day. I did make it home, and could barely walk the next day, but no worries. I felt complete with all the new teachings. I’m going to keep working on this mindfulness thing.

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