This morning started like many others. The alarm sounds, calling the dogs to the side of the bed. It’s almost 6 a.m. but there’s no sign of the sun just yet. Suited up in all-weather jackets, hiking boots, and headlamps, my husband and I head out on our morning walk. We travel along the first half of our familiar trail in silence since it generally takes 15 minutes before I can string together a coherent sentence this early in the morning. It’s a route we do almost every morning, roughly four kilometres of grassy trail that winds through the forest by our house. Some mornings we see a local fox and her kits, more commonly deer.

This morning, my thoughts gravitate to the Landing Strong Centre. Every day brings forth new possibilities. I’m happiest when someone new reaches out and asks to join our community. Today was a good day as Doug Allen and I worked collaboratively to create a series of workshops for Caregivers. As we take time on this Thanksgiving weekend to think of the people and events we are most grateful for, caregivers are at the front of our minds.  These are the folks who stick with it, morning and night, through better and through worse, working tirelessly to support the recovery of their loved ones.

This weekend marks the launch of our caregiver campaign. Every week, we will be sending you tips and tools for managing the challenge of loving someone who has PTSD. They are the people who tirelessly continue to show up, with little expectation of thanks or acknowledgement.

No matter what news awaits me at work, I start my day with four kilometres of nature trails. Through rain, mist, mud or hail, the dogs need to go out. Through good news or bad moods, I keep moving.

The trail may stay the same, but each time I experience it differently.

Like you, I am on a journey. The work will never be finished, so I can’t put life on hold until I’m done. I’ll pace myself: working a bit on it each day. It’s through a series of repeated small steps that big things become possible.

Warmest regards for this Thanksgiving weekend. A special thanks to my family, the Landing Strong Team, and Extended Community (that’s you) for walking with me.

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