I was going for a hike last weekend when I stumbled across the perfect example of resiliency. A magnificent mushroom, in the middle of a gravel road, pushing its way up towards the universe. Despite everything that says it shouldn’t exist, it appears to be thriving.

It made me ponder the meaning of resilience: not just surviving, but thriving in the face of adversity. Having that wonderful Indian rubber ball “bounce back” quality when life throws us hard knocks.

Many people I work with tell me that I better not expect them to get all emotional because they “don’t do that stuff.”

Ignoring the emotional impact of our experiences takes a bigger toll than we think. Dealing with the emotional impact of our experiences is often harder than carrying out the duties of our jobs in the first place. It’s a completely different headspace than being in operational mode.

When we aren’t able to experience or express our feelings, we create an emotional backlog that eventually catches up with us. It’s only possible to keep this up for so long. This is one of the reasons we see so many military members and first responders people performing at a top level in their careers, only to experience problems after many years of service or following retirement. They aren’t broken, they are suffering from emotional backlog.

By learning to clean our emotional closet regularly, we prevent injury.

How do we do this? By being vulnerable. Resiliency isn’t about being tough, it’s about knowing how and when to take care of ourselves so that we can continue to do our jobs and be okay.

We grow stronger by shining a light on the darkest areas of our lives, and understanding the emotional impact of these experiences on us. Going to those places that we least want to go. Our resiliency comes from fearlessly facing the emotions that accompany them.

So as you can see, courage is tied into resiliency. And the people who are doing the work of recovery are some of the bravest people I know.

We are hosting a Celebration of Resiliency in conjunction with the Grand Opening of our new Landing Strong Centre in Windsor, Nova Scotia. We’d love to have you join us in celebrating the strength of our community, and the military members, veterans, and first responders who serve them. Let’s also celebrate the families who support them, because they are indeed, as the Military Family Resource Center puts it, the strength behind the uniform.

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