I had a first responder in my office this week who totally inspired me.

In his journey of recovery, he’s picked up a new hobby. It’s healthy, active, and encompasses much of his free time when he’s not working. He wonders if this new obsession is healthy. He’s been great about being home when his partner is home, but in his down time, he’s all over this new passion.

I asked him about his drinking, which had been reaching alarming levels in the past few years. Attending choir practice is a routine form of debriefing where he works.

“Funny you should mention that,” he responded. “I’ve been so busy, I haven’t had time to drink. I’m down to one beer day.”

“How about your anxiety?” I asked.

“Been too busy to think about it,” he grinned.

Sounds to me like recovery. Recovery isn’t about not doing things. It’s about replacing unhealthy habits with more positive alternatives. Things that bring us joy.

That’s one of the reasons we are incorporating leisure pursuits and physical activities as core elements of the Landing Strong programming. We know that development of hobbies and interests is not easy, particularly when life feels overwhelming.

So we do it together. Have a wonderful long weekend and Happy Canada Day!

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