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Landing Strong

Falmouth psychologist launching new treatment facility, comic book series to help tackle PTSD

N.S. psychologist aims to expand PTSD treatment with new centre, comic book

In the News

An interesting balanced discussion about the use of medical marijuana with veterans. — Cut off: How Veterans Affairs’ clawback on medical marijuana threw a community off-kilter 

The toughest battle of his life: Retired soldier coping with PTSD

  • Landing Strong
  • 69 Cedar Street
    Windsor, Nova Scotia B0N 2T0
  • (902) 472-2972
  • (902) 472-2974
  • LandingStrong.com

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When we block out difficult emotions, we're also b When we block out difficult emotions, we're also blocking out the ones we would like to experience.  No matter how big the emotions from your past may seem, or how long you've been managing by staying numb, it's always possible to start recovering from traumatic exposure.⠀ .⠀ Reclaim the parts of your identity that have been lost, and rebuild the best version of yourself this fall.  Call & leave a message today to sign up for our Identity & Transition program this September.  In person & online groups are being offered. (902) 472-2972⠀ .⠀ #LandingStrong #mentalhealth #identity #resilience #NSstrong #veterans #firstresponders #community #ExperienceIt
Choosing to serve as a first responder or in the m Choosing to serve as a first responder or in the military means doing jobs that are challenging in nature. Allowing ourselves to feel powerful emotions and process these experiences can seem like one of the most challenging aspects of the job, but trying to forget difficult experiences can leave us injured, angry, and feeling on edge. ⠀ .⠀ Register now for a group program this Fall. Whether you're currently working, taking time off, or retired- we're here to offer support. Give us a call to learn more (902) 472-2972⠀ .⠀ #LandingStrong #mentalhealth #traumarecovery #resilience #NSstrong #veterans #firstresponders #community #ExperienceIt
Navigating change is often challenging, especially Navigating change is often challenging, especially if we're trying to do it alone or aren't quite sure what direction we want to go.⠀ .⠀ Sign up for the Identity & Transition program this September and learn how to unload the weight of the job- whether it's at the end of a shift or the end of a career. Call (902) 472-2972⠀ .⠀ #LandingStrong #mentalhealth #identity #resilience #NSstrong #veterans #firstresponders #community #ExperienceIt
What actions are you taking to support your menta What actions are you taking to support your mental health this summer?  We offer programs to help any first responder or veteran who is looking for cope with stressful aspects of the job in a positive, healthy way. ⠀ .⠀ Registration for our Fall groups is open!  & If you've completed a group program with us and want to reconnect with the Landing Strong community, we would love to see you on July 15th for our monthly maintaining health group. Give us a call to RSVP (902) 472-2972⠀ .⠀ #LandingStrong #mentalhealth #traumarecovery #resilience #NSstrong #veterans #firstresponders #community #ExperienceIt
What's the difference between belonging & fitting What's the difference between belonging & fitting in? ⠀ .⠀ Each month, we offer a "Maintaining Health" program day that's open to anyone who has completed a group with us. Join us this Thursday as we identify key ways to connect & strengthen friendships.  ⠀ .⠀ #LandingStrong #NS #mentalhealth #veterans #firstresponders #community #traumarecovery #osi #resilience  #ExperienceIt
If you're feeling overwhelmed by everything that's If you're feeling overwhelmed by everything that's on your plate right now, it's probably a good time to check in with your emotions and practice self-care.  When we listen to the messages our bodies are sending us, we can stay healthy long-term.⠀ .⠀ Regroup & recharge with the Landing Strong community on June 17th. These monthly check-ins are open to anyone who has completed a group program with us.⠀ .⠀ #mentalhealth #community #resilience #virtualcommunity #growth #NS #firstresponders #veterans
Stay connected with the Landing Strong community - people who have faced similar experiences and are finding positive change and growth.⠀ .⠀ RSVP for this month's maintaining health group on June 17th, open to anyone who has completed a group program with us.  We hope to see you soon!⠀ .⠀ #LandingStrong #mentalhealth #community #traumarecovery #ptsd #stressresilience #virtualcommunity #telehealth #growth #NS #firstresponders #veterans #ExperienceIt
There are few things that we cannot manage when we There are few things that we cannot manage when we are surrounded by a supportive community and good weather. ⠀ .⠀ We look forward to reconnecting with any program graduates who choose to attend our monthly maintaining health group.  Send us a message to RSVP or call to learn more about our group programs. (902) 472-2972⠀ .⠀ #LandingStrong #mentalhealth #community #traumarecovery #ptsd #stressresilience #virtualcommunity #telehealth #growth #NS #firstresponders #veterans #ExperienceIt
We believe that having a strong & supportive commu We believe that having a strong & supportive community is essential for long-term health and resilience in the face of stress.  ⠀ .⠀ We introduced the Maintaining Health program so the Landing Strong community doesn't disappear after completing an intensive group. ⠀ .⠀ This program runs year-round, on the third Thursday of each month.  If you've done a program with us and want to check in and continue building your toolbox, give us a call!  We would love to see you next Thursday :)⠀ .⠀ #LandingStrong #mentalhealth #community #traumarecovery #ptsd #stressresilience #virtualcommunity #telehealth #growth #NS #firstresponders #veterans #ExperienceIt
Taking care of ourselves during times of increased Taking care of ourselves during times of increased stress doesn't require a lot of time, money or experience.  By simply taking a couple of deep breaths and bringing our attention back to the present moment, we open ourselves to little joyful moments that might otherwise be missed.⠀ .⠀ Whether you go for a short walk through a peaceful forest, or call us to put your name on a list for an upcoming program, we hope that there's one small thing you can do today that gets you a little closer to where you want to be.  (902) 472-2972⠀ .⠀ #LandingStrong #mentalhealth #community #traumarecovery #mindfulness #NS #firstresponders #veterans #ExperienceIt
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Weekly Reflections - Knowing who you are beyond the uniform - https://mailchi.mp/fde78a3f4a77/knowing-who-you-are-beyond-the-uniform

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Our Funding Partners

  • Veterans Affairs Canada
  • Mental Health Foundation of Nova Scotia
  • ACOA
  • Department of Communities, Culture & Heritage – Government of Nova Scotia
  • A Dollar A Day Foundation
  • Community Business Development Corporation Hants-Kings
  • Windsor Makers Studio

Our Community Partners

  • Breathing Space Yoga Studio
  • Mental Health Foundation of Nova Scotia
  • Brighter Community Planning & Consulting
  • King’s-Edgehill 
  • Chartwells
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