Do you suffer from Imposter Syndrome?
Imposter Syndrome is very real; we’ve all experienced it at some point. It’s that general feeling of self-doubt that creeps in silently, right when we’re expected to perform our best.
I was considering taking a risk recently, something that is a bit outside of my comfort zone.
I drafted a proposal to speak about a topic that interests me, on a subject matter that would stretch my abilities. I felt a wave of Imposter Syndrome wash over me. I had spent the weekend researching and working on it and submitted a proposal that I was rather proud of. What was that nagging voice in my head that challenged me, I wondered?
Then I realized the truth. Imposter Syndrome was simply a sign that I was pushing myself to grow. Venturing out of the land of predictable or ordinary, I dared to try to do something that scared me. There is the possibility I might fail. But then again, I might grow.
When you first started your profession, I bet that you struggled with Impostor Syndrome. Even if you are injured or unable to work, you might feel as though you haven’t earned the right to be off. You are used to caring for others. Caring for yourself might just feel wrong. Please know that this is the norm, not the exception.
I invite you to step forward into self-compassion.
Consider making space for yourself to grow. Whether through individual counseling, or group work. I’m willing to take a bet on you…are you?
Warm thoughts,
Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong
