All programs are located at 69 Cedar Street, Windsor (Landing Strong entrance faces uphill and has a paved parking lot).

 

To reserve a space email info@landingstrong.com with your name, phone number, the name of the program you are interested in and indicate whether you are a military member, veteran, first responder or support a member of this population.  We will provide lunch, so please let us know if there is anything we can do to ensure you are able to enjoy this meal with the group.   

We try to limit group sizes to 10-12 participants per workshop.  Please let us know if you are unable to attend all of the workshops in the program when confirming your spot.  If you have reserved a space in a program and can no longer participate, please notify us in advance so that we may have an opportunity to offer the space to someone on the wait list.  Leave a message info@landingstrong.com

 

Community Connection Day: Finding growth together

 A chance for anyone who has participated in a Landing Strong group program to regroup and do something fun.  These days run from 9am-3pm and are designed to provide ongoing support to members of our community.

Oct 4 – Open to veterans, military members and first responders who have participated in a Landing Strong program.

Oct 11 – Open to veterans, military members and first responders who have participated in a Landing Strong program.  Today, we invite you to bring a partner, spouse, or main supporter

Oct 15 – Open to veterans, military members and first responders who have participated in a Landing Strong program OR who might be interested in joining us for a group program in the future.  

 

 

 

Stop faking good & start feeling good: Manage your emotions and break free from harmful habits

 

Build confidence.  Reconnect with yourself.  Discover your true potential.

Break away from negative thinking patterns, understand how your emotions affect your behaviour and how to gain control, develop healthy lifestyle habits and learn how to improve your relationships.

Next Program: Oct 25, Nov 1, Nov 8, Nov 15, Nov 29      

Only 3 spots left, register today to avoid disappointment. 

  

 

Care for the Caregiver: A program for those in supporting roles 

Rediscover your strength with this 3-part series.  Find out how you can use self-care practices to become more resilient as you support someone who has PTSD or other Operational Stress Injuries. Gain insight about how these injuries affect those we care about.  Learn how to communicate in a way that allows you to reconnect in a meaningful way. 

Next Program: TBA

If you are interested in this program, please let us know by sending an email to info@landingstrong.com   

We currently have on our wait list, and can plan to run it again once we have 10 interested participants.

 

Identity & Transition: Knowing who you are beyond the uniform

You know how to be strong on the job.  You’re expert at helping others.  Now, it’s time to care for yourself.  

Many years of personal sacrifice take a toll.  Knowing who you are outside of work can become a challenge.  Reclaim parts of yourself that may have been lost and discover what’s really important to you.

Open to veterans, military members and first responders who are currently working, transitioning to something new, are off work but plan to return, or who have retired. 

Next Program: Sept 10, Sept 24, Oct 1, Oct 8, Oct 15

Current program is full, contact us if you would like to be put on a wait list.  

 

 

Change, Self-Care and Resiliency (formerly called New Year New You)

This year, set yourself up for success. Regroup, recalibrate and reclaim your life.

A program for military members, veterans and first responders who want to reclaim their lives. Create meaningful connection among peers in a safe space, identify personal areas of strength and areas of desired change.  

Next Program: TBA

If you are interested in this program, please let us know by sending an email to info@landingstrong.com so we can plan to run it again.