All programs are located at 69 Cedar Street, Windsor (Landing Strong entrance faces uphill and has a paved parking lot).

 

To reserve a space email info@landingstrong.com with your name, phone number, the name of the program you are interested in and indicate whether you are a military member, veteran, first responder or support a member of this population.  We will provide lunch, so please let us know if there is anything we can do to ensure you are able to enjoy this meal with the group.   

We try to limit group sizes to 10-12 participants per workshop.  Please let us know if you are unable to attend all of the workshops in the program when confirming your spot.  If you have reserved a space in a program and can no longer participate, please notify us in advance so that we may have an opportunity to offer the space to someone on the wait list.  Leave a message info@landingstrong.com

 

Stop faking good & start feeling good

Break away from negative thinking patterns, understand how your emotions affect your behaviour and how to gain control, develop healthy lifestyle habits and learn how to improve your relationships.

Current Program (Fridays 9am-3pm): May 24, May 31, June 7, June 14, June 28 – FULL

Next Program: TBA                                                                    If you are interested in this program, please let us know by sending an email to info@landingstrong.com so we can plan to run it again.   

 

 

Care for the Caregiver

Rediscover your strength with with this 3-part series.  Find out how you can use self-care practices to become more resilient as you support someone who has PTSD or other Operational Stress Injuries. Gain insight about how these injuries affect those we care about.  Learn how to communicate in a way that allows you to reconnect in a meaningful way. 

Next Program: TBA

If you are interested in this program, please let us know by sending an email to info@landingstrong.com so we can plan to run it again.

Change, Self-Care and Resiliency (formerly called New Year New You)

This year, set yourself up for success. Regroup, recalibrate and reclaim your life. 

A program for military members, veterans and first responders who want to reclaim their lives. Create meaningful connection among peers in a safe space, identify personal areas of strength and areas of desired change.  

Next Program: TBA

If you are interested in this program, please let us know by sending an email to info@landingstrong.com so we can plan to run it again.   

 

Group sizes are limited, book now to avoid disappointment.  Call  902 472-2972 for more information or email us at info@landingstrong.com.