(902) 472-2972 info@landingstrong.com

A lot of things have been cancelled recently.  We’re doing the opposite.  Landing Strong is opening up our programs in a way that hasn’t been available before. You can now participate in Landing Strong Group Programs from the comfort of your home!  Connect with people who can relate to your experiences, and move forward in your recovery.

The Full Landing Strong Program Experience.  Online.

  • Overcome barriers that are limiting your recovery from trauma.  
  • Get support and connect with your community in a safe space.  
  • Get insights from experienced trauma-recovery experts.  
  • Create a plan to feel strong, emotionally and physically.

We look forward to running groups in-person again soon.  Reserve your spot in a group program this Fall, call (902) 472-2972 or send a message to info@landingstrong.com.  

 

 

Emotions Management

Stop faking good & start feeling good: Manage your emotions and break free from harmful habits

Build confidence.  Reconnect with yourself.  Discover your true potential.

Break away from negative thinking patterns, understand how your emotions affect your behaviour and how to gain control, develop healthy lifestyle habits and learn how to improve your relationships.

Next Program: TBA

If you are interested in this program, please let us know by sending an email to info@landingstrong.com  

 

 

 

Mind/Body Health and Recovery

Make simple, natural changes to optimize your health.

Learn strategies to lower stress, improve digestion, sleep better, and enhance physical and emotional health. 

This five-part series tackles topics essential to recovery:

  • Trust your gut: the secret messages your body is giving you
  • Using food as fuel to feel better: know what foods your body needs to feel good
  • Natural strategies for pain management
  • Increase your energy during the day & sleep better at night
  • Sex, hormones, and health: what you can do about it

Next Program (for caregivers): Sept 21, Oct 5 & 19, Nov 2 & 16 

 

 

Identity & Transition

Knowing who you are beyond the uniform

You know how to be strong on the job.  You’re expert at helping others.  Now, it’s time to care for yourself.  

Many years of personal sacrifice take a toll.  Knowing who you are outside of work can become a challenge.  Reclaim parts of yourself that may have been lost and discover what’s really important to you.

Open to veterans, military members and first responders who are currently working, transitioning to something new, are off work but plan to return, or who have retired. 

Next Program: Sept 18 & 25, Oct 2, 16 & 23

If you are interested in this program, please let us know by sending an email to info@landingstrong.com  

 

  

 

Healthy Living

Make the life you have reflect the life you want

This new program is designed for veterans, first responders, and those who were exposed to trauma in their work who are feeling the effects of these experiences.

Bring your authentic self back into your life in a natural & real way.  Reconnect with your values and integrate them in all areas of your life.  When we find balance on the inside, the rest will come together.

Next Program (online): Nov 5, 12 & 26, Dec 3 & 10

If you are interested in this program, please let us know by sending an email to info@landingstrong.com

 

 

 

Care for the Caregiver: A program for those in supporting roles 

Rediscover your strength with this three-day workshop series.  Find out how you can use self-care practices to become more resilient as you support someone who has PTSD or other Operational Stress Injuries. Gain insight about how these injuries affect those we care about.  Learn how to communicate in a way that allows you to reconnect in a meaningful way.  This program will run one day a week over three weeks, and is designed to provide support to members of this community.

Next Program: TBA

If you are interested in this program, please let us know by sending an email to info@landingstrong.com   

 

Trauma & Resilience

Your past is not your future: Master strategies to overcome trauma

This new program is designed for military members, veterans and first responders who want to reclaim their lives. 

Working together as a supportive group, we will explore barriers that are limiting recovery.  Learn how reprocessing traumatic events facilitates the natural recovery cycle, and experience meaningful connection among peers in a safe space. 

Next Program: TBA

If you are interested in this program, please let us know by sending an email to info@landingstrong.com 

 

 

Community Connection Event: Finding growth together

A chance for anyone in the Landing Strong community to regroup and do something fun.  These days are designed to provide ongoing support to members of our community.

Upcoming events: TBA

These events run from 1pm-3pm, and are open to anyone who has worked as a first responder or served in the military.  There is no cost to attend, we just ask that you let us know if you plan to come.  Details on each community event will be posted on our social media beforehand.