All programs are located at 69 Cedar Street, Windsor (Landing Strong entrance faces uphill and has a paved parking lot).


To reserve a space email with your name, phone number, the name of the program you are interested in and indicate whether you are a military member, veteran, first responder or support a member of this population.  We will provide lunch, so please let us know if there is anything we can do to ensure you are able to enjoy this meal with the group.   

Please let us know if you are unable to attend all of the workshops in the program when confirming your spot.  If you have reserved a space in a program and can no longer participate, please notify us in advance so that we may have an opportunity to offer the space to someone on the wait list.  Leave a message


Community Connection Event: Finding growth together

A chance for anyone in the Landing Strong community to regroup and do something fun.  These days are designed to provide ongoing support to members of our community.

Upcoming dates: January 17, February 14, March 6

This event runs from 10am-2pm, and is open to anyone who has worked as a first responder or served in the military.  There is no cost to attend, we just ask that you let us know if you plan to come.   



Your past is not your future: Master strategies to overcome trauma

This new program is designed for military members, veterans and first responders who want to reclaim their lives. 

Working together as a supportive group, we will explore barriers that are limiting recovery.  Learn how reprocessing traumatic events facilitates the natural recovery cycle, and experience meaningful connection among peers in a safe space. 

Upcoming Program: Jan 9, Jan 16, Jan 23, Jan 30, Feb 6 

This program is currently full, if you are interested in this program, please let us know by sending an email to 


Stop faking good & start feeling good: Manage your emotions and break free from harmful habits


Build confidence.  Reconnect with yourself.  Discover your true potential.

Break away from negative thinking patterns, understand how your emotions affect your behaviour and how to gain control, develop healthy lifestyle habits and learn how to improve your relationships.

Next Program: TBA

If you are interested in this program, please let us know by sending an email to  



Care for the Caregiver: A program for those in supporting roles 

Rediscover your strength with this 3-part series.  Find out how you can use self-care practices to become more resilient as you support someone who has PTSD or other Operational Stress Injuries. Gain insight about how these injuries affect those we care about.  Learn how to communicate in a way that allows you to reconnect in a meaningful way. 

Next Program: TBA

If you are interested in this program, please let us know by sending an email to   


Identity & Transition: Knowing who you are beyond the uniform

You know how to be strong on the job.  You’re expert at helping others.  Now, it’s time to care for yourself.  

Many years of personal sacrifice take a toll.  Knowing who you are outside of work can become a challenge.  Reclaim parts of yourself that may have been lost and discover what’s really important to you.

Open to veterans, military members and first responders who are currently working, transitioning to something new, are off work but plan to return, or who have retired. 

Next Program: TBA