All programs are located at 69 Cedar Street, Windsor (Landing Strong entrance faces uphill and has a paved parking lot).

 

To reserve a space email info@landingstrong.com with your name, phone number, the name of the program you are interested in and indicate whether you are a military member, veteran, first responder or support a member of this population.  We will provide lunch, so please let us know if there is anything we can do to ensure you are able to enjoy this meal with the group.   

We try to limit group sizes to 10-12 participants per workshop.  Please let us know if you are unable to attend all of the workshops in the program when confirming your spot.  If you have reserved a space in a program and can no longer participate, please notify us in advance so that we may have an opportunity to offer the space to someone on the wait list.  Leave a message info@landingstrong.com

 

Community Connection Day: Finding growth together

A chance for anyone who has participated in a Landing Strong group program to regroup and do something fun.  These days are designed to provide ongoing support to members of our community.

Dec 12, Jan 17, Feb 14, Mar 6

This event runs from 10am-3pm, and is open to any of our community members who have attended a group program.  Interested participants are welcome to join us for the full day or a brief visit.  There is no cost to attend, we just ask that you let us know if you plan to come.   

 

 

Your past is not your future: Master strategies to overcome trauma

This new program is designed for military members, veterans and first responders who want to reclaim their lives. 

Working together as a supportive group, we will explore barriers that are limiting recovery.  Learn how reprocessing traumatic events facilitates the natural recovery cycle, and experience meaningful connection among peers in a safe space. 

Upcoming Program: Jan 9, Jan 16, Jan 23, Jan 30, Feb 6 (space available)

If you are interested in this program, please let us know by sending an email to info@landingstrong.com 

 

Stop faking good & start feeling good: Manage your emotions and break free from harmful habits

 

 Build confidence.  Reconnect with yourself.  Discover your true potential.

Break away from negative thinking patterns, understand how your emotions affect your behaviour and how to gain control, develop healthy lifestyle habits and learn how to improve your relationships.

Next Program: We will be running this program for caregivers – Jan 31, Feb 7, Feb 21, Feb 28, Mar 13 (space available)  

If you are interested in this program, please let us know by sending an email to info@landingstrong.com  

 

  

Care for the Caregiver: A program for those in supporting roles 

Rediscover your strength with this 3-part series.  Find out how you can use self-care practices to become more resilient as you support someone who has PTSD or other Operational Stress Injuries. Gain insight about how these injuries affect those we care about.  Learn how to communicate in a way that allows you to reconnect in a meaningful way. 

Next Program: Jan 13, Jan 20, Jan 27 (space available)

If you are interested in this program, please let us know by sending an email to info@landingstrong.com   

 

Identity & Transition: Knowing who you are beyond the uniform

You know how to be strong on the job.  You’re expert at helping others.  Now, it’s time to care for yourself.  

Many years of personal sacrifice take a toll.  Knowing who you are outside of work can become a challenge.  Reclaim parts of yourself that may have been lost and discover what’s really important to you.

Open to veterans, military members and first responders who are currently working, transitioning to something new, are off work but plan to return, or who have retired. 

Next Program: TBA