(902) 472-2972 info@landingstrong.com

All programs are located at 69 Cedar Street, Windsor (Landing Strong entrance faces uphill and has a paved parking lot).

 

To reserve a space email info@landingstrong.com with your name, phone number, the name of the program you are interested in and indicate whether you are a military member, veteran, first responder or support a member of this population.  We will provide lunch, so please let us know if there is anything we can do to ensure you are able to enjoy this meal with the group.   

Please let us know if you are unable to attend all of the workshops in the program when confirming your spot.  If you have reserved a space in a program and can no longer participate, please notify us in advance so that we may have an opportunity to offer the space to someone on the wait list.  Leave a message info@landingstrong.com

 

Community Connection Event: Finding growth together

 

 A chance for anyone in the Landing Strong community to regroup and do something fun.  These days are designed to provide ongoing support to members of our community.

Upcoming events: April 24, May 15, June 26

These events run from 1pm-3pm, and are open to anyone who has worked as a first responder or served in the military.  There is no cost to attend, we just ask that you let us know if you plan to come.  Details on each community event will be posted on our social media beforehand. 

 

Stop faking good & start feeling good: Manage your emotions and break free from harmful habits

 

 

 Build confidence.  Reconnect with yourself.  Discover your true potential.

Break away from negative thinking patterns, understand how your emotions affect your behaviour and how to gain control, develop healthy lifestyle habits and learn how to improve your relationships.

Upcoming Program *NEW DATES*: April 14, April 21, April 28, My 5, May 12 (1 spot left) 

If you are interested in this program, please let us know by sending an email to info@landingstrong.com  

 

  

 

Healthy Living: Make the life you have reflect the life you want

This new program is designed for veterans, first responders, and those who were exposed to trauma in their work who are feeling the effects of these experiences.

Bring your authentic self back into your life in a natural & real way.  Reconnect with your values and integrate them in all areas of your life.  When we find balance on the inside, the rest will come together.

Upcoming Program *NEW DATES*: April 16, April 23, April 30, May 7, May 14 (2 spots available)

This program runs on Thursdays in April, from 9am-3pm.  If you are interested in this program, please let us know by sending an email to info@landingstrong.com

 

 

Your past is not your future: Master strategies to overcome trauma

This new program is designed for military members, veterans and first responders who want to reclaim their lives. 

Working together as a supportive group, we will explore barriers that are limiting recovery.  Learn how reprocessing traumatic events facilitates the natural recovery cycle, and experience meaningful connection among peers in a safe space. 

Upcoming Program: May 22, May 29, June 5, June 12, June 19 (space available)

If you are interested in this program, please let us know by sending an email to info@landingstrong.com 

 

 

Mind/Body Health and Recovery

Make simple, natural changes to optimize your health.

Learn strategies to lower stress, improve digestion, sleep better, and enhance physical and emotional health. 

This five-part series tackles topics essential to recovery:

  • Trust your gut: the secret messages your body is giving you
  • Using food as fuel to feel better: know what foods your body needs to feel good
  • Natural strategies for pain management
  • Increase your energy during the day & sleep better at night
  • Sex, hormones, and health: what you can do about it

Upcoming Program: May 28, June 4, June 11, June 18, June 25 (space available)

 

Care for the Caregiver: A program for those in supporting roles 

Rediscover your strength with this one-day workshop.  Find out how you can use self-care practices to become more resilient as you support someone who has PTSD or other Operational Stress Injuries. Gain insight about how these injuries affect those we care about.  Learn how to communicate in a way that allows you to reconnect in a meaningful way.  This program will run once a season, and is designed to provide ongoing support to members of this community.

Spring Program: May 8

If you are interested in this program, please let us know by sending an email to info@landingstrong.com   

 

Identity & Transition: Knowing who you are beyond the uniform

You know how to be strong on the job.  You’re expert at helping others.  Now, it’s time to care for yourself.  

Many years of personal sacrifice take a toll.  Knowing who you are outside of work can become a challenge.  Reclaim parts of yourself that may have been lost and discover what’s really important to you.

Open to veterans, military members and first responders who are currently working, transitioning to something new, are off work but plan to return, or who have retired. 

Next Program: Fall 2020

If you are interested in this program, please let us know by sending an email to info@landingstrong.com