(902) 472-2972 info@landingstrong.com

A lot of things have been cancelled recently.  We’re doing the opposite.  Landing Strong is opening up our programs in a way that hasn’t been available before. You can now participate in Landing Strong Group Programs from the comfort of your home!  Connect with people who can relate to your experiences, and move forward in your recovery.

The Full Landing Strong Program Experience.  Online.

  • Overcome barriers that are limiting your recovery from trauma.  
  • Get support and connect with your community in a safe space.  
  • Get insights from experienced trauma-recovery experts.  
  • Create a plan to feel strong, emotionally and physically.

We look forward to running groups in-person again soon.  Until it’s safe for us to gather, we will be running all groups virtually.  Reserve your spot in a group program, call (902) 472-2972 or send a message to info@landingstrong.com.  

 

 

Emotions Management

Stop faking good & start feeling good: Manage your emotions and break free from harmful habits

Build confidence.  Reconnect with yourself.  Discover your true potential.

Break away from negative thinking patterns, understand how your emotions affect your behaviour and how to gain control, develop healthy lifestyle habits and learn how to improve your relationships.

Next Program: January 2021

If you are interested in this program, please contact us to reserve a spot. 10 spots available.   

 

 

 

Mind/Body Health and Recovery

Make simple, natural changes to optimize your health.

Learn strategies to lower stress, improve digestion, sleep better, and enhance physical and emotional health. 

This five-part series tackles topics essential to recovery:

  • Trust your gut: the secret messages your body is giving you
  • Using food as fuel to feel better: know what foods your body needs to feel good
  • Natural strategies for pain management
  • Increase your energy during the day & sleep better at night
  • Sex, hormones, and health: what you can do about it

Next Program (for caregivers): Sept 21, Oct 5 & 19, Nov 2 & 16  (8 spots left)

 

 

Identity & Transition

Knowing who you are beyond the uniform

You know how to be strong on the job.  You’re expert at helping others.  Now, it’s time to care for yourself.  

Many years of personal sacrifice take a toll.  Knowing who you are outside of work can become a challenge.  Reclaim parts of yourself that may have been lost and discover what’s really important to you.

Open to veterans, military members and first responders who are currently working, transitioning to something new, are off work but plan to return, or who have retired. 

Next Program: Sept 18 & 25, Oct 2, 16 & 23 (Program is full)

 

  

 

Healthy Living

Make the life you have reflect the life you want

This new program is designed for veterans, first responders, and those who were exposed to trauma in their work who are feeling the effects of these experiences.

Bring your authentic self back into your life in a natural & real way.  Reconnect with your values and integrate them in all areas of your life.  When we find balance on the inside, the rest will come together.

Next Program: Nov 5, 12 & 26, Dec 3 & 10 

spots available

 

 

Monthly Health Maintenance: Staying Strong

This program runs on the third Thursday of each month.  Registration is open year-round to anyone who has previously completed a Landing Strong group program.  

Stay connected with your community, and stay healthy long-term with this year-round resilience building group.

Upcoming topics:

September 17: Preparing for the second wave (4 spots left)

October 15: Conflict-free conversations

Call (902) 472-2972 or email info@landingstrong.com to register.  

 

Care for the Caregiver: A program for those in supporting roles 

Rediscover your strength with this three-day workshop series.  Find out how you can use self-care practices to become more resilient as you support someone who has PTSD or other Operational Stress Injuries. Gain insight about how these injuries affect those we care about.  Learn how to communicate in a way that allows you to reconnect in a meaningful way.  This program will run one day a week over three weeks, and is designed to provide support to members of this community.

Next Program: TBA

If you are interested in this program, please let us know by sending an email to info@landingstrong.com