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Checking in with how we're doing on a regular basi

Checking in with how we're doing on a regular basis helps us stay healthy and maintain our relationships with others. Rather than waiting for symptoms like chronic pain, sleep disturbance, or issues with concentration to resurface or worsen, keep your recovery going with small, consistent growth. ⠀
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If you've completed a group program with us and would like to reconnect with the Landing Strong community, join us on the third Thursday of any month for our Maintaining Health group. We would love to see you again!⠀
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#LandingStrong #mentalhealth #communication #stressresilience #selfcare #growth #ptsd #NS #firstresponders #veterans #community #ExperienceIt

Our work is often a big part of our life and our i

Our work is often a big part of our life and our identity. What we do outside of these hours is just as important, but often gets overlooked. When our lifestyle reflects who we really are, we become the strongest and most confident version of ourselves.⠀
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Sign up for our Healthy Living program this May and start living your ideal lifestyle now. Call us at (902) 472-2972. ⠀
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#LandingStrong #mentalhealth #healthylife #balance #values #ptsd #NS #firstresponders #veterans #community #ExperienceIt

Working in first responder roles or serving in the

Working in first responder roles or serving in the military takes courage. It also takes courage to talk about what emotions came up during these experiences. Trying to forget difficult memories doesn't usually work, but talking about how they impacted us helps us recover.⠀
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Whether that conversation is calling for the first time, or staying connected through a group program, we would love to hear from you. Find meaningful personal growth this spring, call (902) 472-2972⠀
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#LandingStrong #mentalhealth #communication #resilience #courage #ptsd #NS #firstresponders #veterans #community #ExperienceIt

Signing up for a group program can be intimidating

Signing up for a group program can be intimidating, but our community knows that everyone moves at their own pace. Whether you're starting your journey or keeping the momentum going, we want to make sure you have the tools and a safe environment to succeed. ⠀
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There's still time to sign up for the trauma recovery program this spring. Give us a call anytime, (902) 472-2972⠀
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#LandingStrong #mentalhealth #traumarecovery #resilience #ptsd #NS #firstresponders #veterans #community #ExperienceIt

Find meaningful connections with people who have s

Find meaningful connections with people who have shared similar experiences as you. Landing Strong group programs are designed to help you recover from challenging parts of the job, and offer a community of support so that you continue to find positive growth even after the program finishes. ⠀
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Call us today to learn more about our upcoming trauma recovery program. We would love to hear from you, (902) 472-2972⠀
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#LandingStrong #traumarecovery #mentalhealth #traumarecovery #resilience #ptsd #NS #firstresponders #veterans #community #ExperienceIt

Feeling better, feeling like yourself again, doesn

Feeling better, feeling like yourself again, doesn't have to exist only in the future. You can enjoy moments and feel connected to others while working to recover from traumatic experiences. ⠀
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This March, join us for a group program and reclaim your life within a supportive community that understands. Let's find growth, together. (902) 472-2972⠀
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#ptsd #traumarecovery #veterans #firstresponders #NSstrong #mentalhealth #support #community

Recovering from trauma isn't quick, but it doesn't

Recovering from trauma isn't quick, but it doesn't have to be scary or overwhelming either. A little work each day can quickly make a meaningful difference. Years of exposure to difficult situations can take a toll if we don't have the proper support to process our emotions. We're a community that's working together to feel better, even if it's just a little bit each day.⠀
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Sign up for our Overcoming Trauma program this March. We would love to hear from you, (902) 472-2972⠀
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#LandingStrong #traumarecovery #mentalhealth #resilience #ptsd #NS #firstresponders #veterans #community #ExperienceIt

Overcoming trauma involves reclaiming important as

Overcoming trauma involves reclaiming important aspects of self that have been lost, while creating a new way of viewing the world that protects from further injury. The effects of trauma can be long lasting, but it's possible to recover and emerge as a new and more resilient person. ⠀
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Join us for a group program this March. Call (902) 472-2972⠀
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#LandingStrong #traumarecovery #mentalhealth #emotionsmanagement #feelgoodagain #ptsdrecovery #NS #firstresponders #veterans #community #ExperienceIt

Although it may be tempting to offer direction to

Although it may be tempting to offer direction to a loved one when they are struggling, it is frustrating for both sides when these suggestions are not accepted or are viewed as criticism. Sometimes, the most powerful thing we can do to support someone we care about is to just listen.⠀
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LandingStrong.com⠀
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#LandingStrong #traumarecovery #mentalhealth #caregiver #support #ptsdrecovery #NS #community #ExperienceIt

Opening up to someone about what we've been feelin

Opening up to someone about what we've been feeling inside can be very hard. But having someone who knows what's going on helps. If things have been tough, know that you don't have to be alone with those feelings. ⠀
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Find a community of support at Landing Strong. If you've worked as a first responder or in the military, this is a community that can understand what you're going through. We would love to get to know you, (902) 472-2972⠀
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#LandingStrong #traumarecovery #mentalhealth #BellLetsTalk #traumarecovery #resilience #ptsd #NS #firstresponders #veterans #community #ExperienceIt

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69 Cedar Street
Windsor, Nova Scotia B0N 2T0
(902) 472-2972
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Our Funding Partners

Veterans Affairs Canada
Mental Health Foundation of Nova Scotia
Department of Communities, Culture & Heritage – Government of Nova Scotia
A Dollar A Day Foundation
Community Business Development Corporation Hants-Kings

Our Community Partners

Cedar Centre
Breathing Space Yoga Studio
Mental Health Foundation of Nova Scotia
Red Bike Way of Life – Life Coaching & Consulting
Brighter Community Planning & Consulting
King’s-Edgehill

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