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You may have encountered a situation in the past t

You may have encountered a situation in the past that required you to think carefully or act quickly. It’s not always possible to respond the way we need to and process how we’re feeling, so emotions are put on hold. If we don’t return to these emotions and experience them later, they can stick with us. ⠀
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No matter how long you may have been carrying the weight of past experiences, you can move through them and find peace. It's not easy at first, but the hard parts will not last forever and you don’t have to do it alone. Join our community this January, register for a group program today. (902) 472-2972⠀
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#LandingStrong #traumarecovery #mentalhealth #emotionsmanagement #feelgoodagain #ptsdrecovery #NS #firstresponders #veterans #community #ExperienceIt

Exposure to trauma can have a huge impact on our e

Exposure to trauma can have a huge impact on our emotions and lives. Anger, excessive drinking or use of cannabis, avoiding social situations, trouble sleeping and chronic pain can all be signs of unprocessed emotions. These symptoms don't always get better with time. Sometimes, we have to take back control.⠀
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Learning how to process what we are feeling is so important, and since our Emotions Management program filled up so quickly, we're offering a second group. If you just want to feel good again, give us a call and save your spot today (902) 472-2972.⠀
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#LandingStrong #traumarecovery #mentalhealth #emotionsmanagement #feelgoodagain #community #ExperienceIt

If you could rewire your brain and reinvent yourse

If you could rewire your brain and reinvent yourself in the new year, what might this look like? Meaningful change is possible, no matter how long we may have been stuck in negative thinking patterns. Whatever your past may be, your future is full of possibilities.⠀
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Start 2021 off strong, with the support of a community that can understand the lasting effects an experience can have. Sign up for a group program today, call (902) 472-2972⠀
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#LandingStrong #traumarecovery #mentalhealth #emotionsmanagement #feelgoodagain #community #ExperienceIt

The thought of opening up to others can be dauntin

The thought of opening up to others can be daunting. But connecting in a meaningful way isn't so hard when we feel heard by people who understand, and can offer support without judgment. ⠀
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Landing Strong is a community, and we are always glad to have people reach out. Give us a call anytime, (902) 472-2972⠀
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#LandingStrong #community #firstresponders #veterans #resilience #traumarecovery #ExperienceIt

It’s not uncommon to feel lost during periods of

It’s not uncommon to feel lost during periods of change. Even when it feels like change is moving us away from what we know, this same movement is bringing us toward something new. It may not be possible to control the “goodbyes”, but we can make the decision to say a new “hello”.⠀
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We would be happy to hear from you. If you’re curious about our group programs, give us a call or send a message⠀
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#LandingStrong #community #firstresponders #veterans #resilience #values #change #traumarecovery #ExperienceIt

Dear Landing Strong Community,⠀ ⠀ We will be s

Dear Landing Strong Community,⠀
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We will be standing strong tomorrow in Remembrance of all those who have served. ⠀
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King’s-Edgehill School has invited us to join them as they recognize all those who have served, during their Remembrance Day service. ⠀
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This residential community will be live-streaming their service as they gather around the school’s cenotaph, located on their 74-acre campus. ⠀
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The school’s ability to act as a bubble with all the students and members of staff, in addition to wearing masks and undergoing daily COVID screening, allows them to gather in Remembrance safely.⠀
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Lest we forget.⠀
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Live Streaming begins at 10:45 November 11th.⠀
https://fb.me/e/3S50alKWU

No matter how long you have been carrying the weig

No matter how long you have been carrying the weight of your experiences, or how alone you may feel, recovery from trauma is possible. ⠀
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We are here, and invite you to give us a call (902) 472-2972. ⠀
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#LandingStrong #community #firstresponders #veterans #resilience #values #healthylife #balance #traumarecovery #ExperienceIt

Does your life reflect who you really are? Our u

Does your life reflect who you really are? Our upcoming "Healthy Living" program is all about finding ways to be a more healthy, balanced version of ourself in a way that feels authentic and fits within our life. ⠀
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There is still time to sign up, just give us a call at (902) 472-2972 ⠀
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#LandingStrong #community #firstresponders #veterans #resilience #values #healthylife #balance #traumarecovery #ExperienceIt

This Thanksgiving, we are grateful for the things

This Thanksgiving, we are grateful for the things that keep us all united. We will be remembering the connection we share with everyone in our community, and feeling the warmth that these memories bring to our homes, wherever we may be.⠀
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Stay connected with your community by joining a program for the first time, or returning for our monthly group. More info at LandingStrong.com ⠀
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#LandingStrong #community #firstresponders #veterans #resilience #traumarecovery #ExperienceIt

Building meaningful relationships is an important part of recovering from traumatic experiences, but it's normal for this to look different for everyone. Whether you're ready to process past experiences in individual therapy, or are open to connecting with peers on a regular basis, we're here to support you. ⠀
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LandingStrong.com ⠀
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#LandingStrong #community #firstresponders #veterans #resilience #traumarecovery #ExperienceIt

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Landing Strong
69 Cedar Street
Windsor, Nova Scotia B0N 2T0
(902) 472-2972
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Weekly Reflections - The courage to carry on - https://mailchi.mp/760b281b5cc4/the-courage-to-carry-on

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Weekly Reflections - How trauma defines us - https://mailchi.mp/0cbb628eeb3c/how-trauma-defines-us

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Our Funding Partners

Veterans Affairs Canada
Mental Health Foundation of Nova Scotia
Department of Communities, Culture & Heritage – Government of Nova Scotia
A Dollar A Day Foundation
Community Business Development Corporation Hants-Kings

Our Community Partners

Cedar Centre
Breathing Space Yoga Studio
Mental Health Foundation of Nova Scotia
Red Bike Way of Life – Life Coaching & Consulting
Brighter Community Planning & Consulting
King’s-Edgehill

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