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Manager of Corporate Services

Part-time/Full-time Psychologist

Workforce Reintegration Project Manager

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landingstrong

Recovering from injuries left behind by trauma exp

Recovering from injuries left behind by trauma exposure isn't just about our past, it's also about reclaiming our future. Your work may be a part of your identity, but it's not all that you are. Find meaningful connections in a safe, supportive community. Together, we'll move forward as stronger, more resilient versions of who we are. ⠀
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#LandingStrong #ptsd #recovery #resilience #posttraumaticgrowth #community #ExperienceIt

Having a supportive community is important for rec

Having a supportive community is important for recovery, whether you find that with Landing Strong or other supports in your life. It’s not a small thing to be able to connect with people who understand what you’re going through. ⠀
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We have group programs starting soon, space is limited to sign up soon. (902) 472-2972⠀
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#LandingStrong #NSStrong #community #ptsd #resilience #painmanagement #overcomingtrauma #veterans #firstresponders #covid19 #socialdistancing #support #ExperienceIt

Learn strategies to lower stress, manage pain, sle

Learn strategies to lower stress, manage pain, sleep better, improve digestion and enhance emotional health with our new group program, "Mind/Body Health & Recovery". Space is limited so please register early. (902) 472-2972 ⠀
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This virtual program is led by a team of health professionals from different specialties, including registered psychologist Dr. Belinda Seagram and licensed Naturopathic Physician Dr. Adrienne Wood ⠀
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#LandingStrong #mindbody #painmanagement #guthealth #sleeptips #naturopathicmedicine #community

Process past experiences in a safe, supportive env

Process past experiences in a safe, supportive environment at a pace you're comfortable with. Whether you've been stuck for many years or need support processing recent events, there's a community of people who understand what you're going through. You are not alone. ⠀
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Join us for a virtual group program this May and master strategies to overcome trauma & build resilience. call (902) 472-2972 or email info@landingstrong.com ⠀
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#LandingStrong #resilience #trauma #recovery #telehealth #novascotiastrong #identity #ExperienceIt

This program is designed for veterans, first respo

This program is designed for veterans, first responders and those who were exposed to trauma in their work.⠀
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Working together as a supportive group, we will explore barriers that are limiting recovery. Learn how reprocessing traumatic events facilitates the natural recovery cycle, and experience meaningful connection among peers in a safe space. (902) 472-2972⠀
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#LandingStrong #NSstrong #veterans #RCMP #HRP #paramedic #corrections #firefighter #firstresponders

Our hearts, support and appreciation go out to our

Our hearts, support and appreciation go out to our RCMP, first responders and all those who work to help keep us safe. We grieve with the families of the victims and everyone affected by this tragedy. We acknowledge those who continue to work hard, selflessly taking care of others during such a difficult time.⠀
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Art by Helen Painter⠀
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#LandingStrong #RCMP #paramedic #firefighter #HRP #VON #correctionscanada #NSteachersunion #ERstaff #newsreporters #NSRCMP #NS #NSstrong

While we can't come together physically, this does

While we can't come together physically, this doesn’t have to stop us from connecting virtually.⠀
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Our upcoming group programs are still going to run as planned, but we'll meet using a secure video-chat platform instead. Let's all practice physical distancing, not social distancing. ⠀
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#LandingStrong #virtualsupport #virtualmentalhealth #physicaldistancing #flattenthecurve #dryhandswarmheart #community #ExperienceIt

Imagine how different our interactions could be if

Imagine how different our interactions could be if we respond with open statements of how we are feeling, rather than criticisms or judgment. It can immediately change the tone of the conversation. Most likely, neither of you want to fight, but want instead to be heard and understood.⠀
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LandingStrong.com⠀
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#communication #relationships #ourprograms #friendship

Good communication is especially important right n

Good communication is especially important right now. People are not mind readers. If we don’t clearly express to others how we are feeling, chances are they won’t know. ⠀
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When expressing ourselves, try to separate how you perceive a situation from what you believe someone’s underlying intentions to be.⠀
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A good rule of thumb is speaking from the place of “I” rather than “you”. Try simply telling them the effect that their actions have on you. ⠀
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#communication #relationships

At a time like this, it's important to remember th

At a time like this, it's important to remember that social distancing doesn't have to mean social isolation. We're set up to have individual sessions through secure video chat, but this is a great option to keep in touch with friends too. ⠀
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Whether it's a five minute video chat while you sip a morning coffee, a friendly text to check in, or an hour of catching up, we encourage you to keep in contact with the people in your life.⠀
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#LandingStrong #aloneinthistogether #community #caring #communication #connection #ExperienceIt

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Landing Strong
69 Cedar Street
Windsor, Nova Scotia B0N 2T0
(902) 472-2972
LandingStrong.com

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Weekly Reflections - The trouble with trauma - https://mailchi.mp/7771548abb9a/the-trouble-with-trauma

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Recovering from injuries left behind by trauma exposure isn't just about our past, it's about reclaiming our future. Together, we'll move forward as stronger, more resilient versions of who we are.
.
#ptsd #recovery #resilience #posttraumaticgrowth #community #ExperienceIt

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Our Funding Partners

Veterans Affairs Canada
Mental Health Foundation of Nova Scotia
Department of Communities, Culture & Heritage – Government of Nova Scotia
A Dollar A Day Foundation
Community Business Development Corporation Hants-Kings

Our Community Partners

Cedar Centre
Breathing Space Yoga Studio
Mental Health Foundation of Nova Scotia
Red Bike Way of Life – Life Coaching & Consulting
Brighter Community Planning & Consulting
King’s-Edgehill

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