It’s hot
It’s hot. When it’s hot, we have to pace ourselves differently. We all know that. Similarly, if we’re shouldering heavier burdens in life because of our particular circumstances, that too requires adaptation.
When I was a kid, I’d run about with high energy regardless of the weather. Today, I’m mindful not to do big hikes or long walks until the cooler evening temperatures set in. There’s no shame in the fact that your needs now might be different than what they were 20 years ago. In fact, it’s a skill knowing how to adapt so that you can thrive.
After years of service, many veterans and first responders are accustomed to overriding their needs so that they might help others. Health and recovery involve doing the opposite – tending to your needs first, so that you’re in better shape for everyone around you.
Reflecting on your current circumstances, how might you best pace yourself for success?
We’re carrying on with the theme of pacing in this month’s Maintaining Health program. Please be sure to call or email if you’re coming so we know to save a seat for you. (902) 472-2972 or admin@landingstrong.com
Warm thoughts,
Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong
