Many clients believe that change is sudden and dramatic.
Sometimes it’s like that. But in my experience, more often, change is more like a gradual awakening, like a bear stirring in it’s cave after a long hibernation.
It’s easy to sleepwalk through our lives. We jump on the commuter train of daily existence, never really fully processing what’s going on around us, internally or externally.
Change is really about noticing the small stuff: the thousands of tiny thoughts and decisions we make each day that form the fabric of who we are.
Do I take double cream and triple sugar with my coffee or a smoothie?
Do I walk up the stairs or take an elevator?
Do invite that acquaintance to lunch or sit alone?
Do I tell my partner how much I appreciate them or complain about my day?
Do I criticize or appreciate?
Meaningful change happens through simple choices. An awakening guided by noticing and intention.
All of our programs contain elements of mindfulness. Whether it’s through art, writing, yoga or meditation, together we practice setting our intention. If it feels like the right time for you, consider joining us for a program this fall.
Warm regards,
Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong
