In times of increased stress, we may not be able to carry our usual load with the same ease. This doesn’t mean we’re getting worse or moving backwards in our recovery. Rather, it’s a sign that we may need to adjust our approach. PTSD recovery is a gradual process. Background stress plays a significant role moderating the speed of recovery. Needless to say, there’s nothing normal about what’s going on around us. The end destination is still the same, but the way we need to get there may have changed.
By extending patience and compassion toward ourselves, we’re able to keep on track rather than getting stuck in a cycle of self-criticism.
These are hard times. You’ll get there. Know that this too shall pass.
Warm regards,
Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong
