Tom is a trained Mindfulness Based Stress Reduction (MBSR) teacher who recently moved to Nova Scotia from the UK. He completed his teacher training in England through Mindfulness UK, whose members are part of the British Association of Mindfulness Based Approaches. 

Tom’s interest in Mindfulness Meditation started because of ill health in his twenties. After seeing how beneficial meditation was for his wellbeing, he attended several silent meditation retreats before discovering the 8-week MBSR course. 

Tom believes that the 8-week Mindfulness Based Stress Reduction course covers all the important aspects of Mindfulness Meditation and is a fantastic way to learn about the power of living in the present moment. He hopes to teach people how to manage symptoms of physical and mental health by incorporating present moment awareness into everyday life.