Are you on your list?
This is a busy time of year when we often start making lists.
These lists often focus on things we need to do for others, seldom do they reflect activities we need to do for ourselves. As you enter the holiday season I invite you to set aside time to reflect on how far you’ve come, and what steps you might like to take moving forward.
On our website, you see lists of all the programs for the year ahead. Now is the perfect time to plan your recovery journey. Ideally, we would have you sign up for all the programs you are potentially interested in.
The first of our foundation series, “Stop Faking Good Start Feeling Good” emotions management program starts in January. We appreciate you signing up in advance so that we know how many cohorts to run.
For those who’ve already completed the foundation series, we have some new and exciting offerings:
• Make time for mindfulness. A 9-week MBSR program (Mindfulness Based Stress Reduction) might be the perfect way to ring in the new year. Two hours per week for eight weeks plus assigned home practices with a half-day finale.
• We have an assortment of exciting Community Connection activities and outings lined up for you.
• We’re exploring the possibility of running a CBT insomnia program. If interested let Julie know so we can add your name to the list.
• In February, we’ll offer a week-long holistic wellness program for women affected by military and work-related sexual misconduct. This is a small-sized program so it’s not too early to get your name on the list.
So, while caring for others, please take the time to care for yourself.
Warmly,
Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong
