Safe and stuck vs uncertain and growing

Safe and stuck vs uncertain and growing

Have I ever mentioned how much I love homemade chocolate chip cookies?  Something deep within me settles as the familiar aroma of fresh baked goodness wafts through my kitchen. The simple routine of baking offers me reassurance that all will be okay. 

Although routines can be comforting, never straying from them has consequences.  Just because old habits make me feel good doesn’t mean they’re always good for me.  I love that there are things in life that are a sure bet, but at the same time, realize that taking risks is part of moving forward.  

I’ve taken a lot of risks lately.  I’ll admit it, it has not been easy.  It would definitely have been simpler and easier to stay in a place that’s old and familiar. 

So why do it you might ask?  Why challenge myself when I could simply sit at home baking cookies and watching Netflix?

Truth is, I believe there’s something big around the corner.  Something wonderful that’s worth the journey.  We’re not quite there yet, but we’re getting there.  You and me and the Landing Strong Team.   

How incredible that we allow ourselves to venture into that new place together.
 

Warm regards,

Belinda Seagram, Ph.D., R. Psych.
Founder, Landing Strong

Small steps in the right direction

Small steps in the right direction

It’s supposed to be spring, but it’s still cold outside.  We’ve had a couple glimpses of sun and warmth, only to be quickly reminded that winter isn’t too far in our rear view mirror.  Remember, objects in mirror are closer than they appear.  This year, more so than many I remember, the wait for spring feels long.  Winter brought with it a lot of ice, restricting movement and keeping us confined to our homes perhaps more than usual.  With the promise of warmer days just around the corner, many of us are likely seeding our lawns, tilling soil, and preparing for growth in the new season.  

This growth can take a lot of forms.  It may be literally working in your yard, or might look a little different: inviting someone new out to coffee; speaking to a friend or family member from your heart; trying something new; making the decision to get help; or continuing your growth through participating in a workshop.  

What kind of growth are you looking for this season?  What specific steps can you take towards reaching that goal?  

Remember, small steps in the right direction eventually get us somewhere big.

Warm regards,

Belinda