Moving forward, moving strong

Moving forward, moving strong

Moving forward, moving strong

Five years ago today, marks the anniversary of one of the hardest days Nova Scotia has ever seen. None of us have forgotten the losses incurred and sacrifices made.

Resilience is defined by our ability to get back up after we’ve been knocked down. Over this time period our Landing Strong community has grown significantly both in numbers and in steps forward in recovery. It takes courage to allow oneself to be seen following injury.

We are running not just programs, but also numerous social outings and community volunteer initiatives. This June we plan to showcase the creative talents and skills of our members in our 3rd annual Recognition Celebration and first ever Artisanal Fair (Friday June 13th in the afternoon).

Yes, there have been dark days, but we move forward as a community and province, doing everything in our power to keep our citizens safe, healthy and strong.

The Artisanal Fair will be a celebration of all that has been overcome and the opportunities and possibilities that lie ahead. We hope to see you there.

 

Warmly,

 

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

It’s not easy waiting

It’s not easy waiting

                                                       It’s not easy waiting

Is it really snowing again?

Let’s just give ourselves a shake. Not only are our April gardens blanketed in snow, but as I write this blog my son and daughter-in-law are 10 days overdue in the arrival of their first child. I hope by the time you read this, that status will have changed.

It’s not easy waiting for things we are anticipating.

You may be feeling the same way about your recovery.
Maybe you’re waiting to start. Maybe you’re mid-way, wishing things would speed up. Or perhaps you’re well on your way on your path to recovery. Regardless, sometimes the more we want something, the harder it is to find patience.

It is often true that good things come to those who wait.

The snow will melt and be replaced by warm breaths of spring.

A bouncing baby (hopefully) will arrive soon.

And…recovery isn’t a pipe dream but something that is waiting for you.

 

Warmly,

 

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Good things are just around the corner

Good things are just around the corner

Good things are just around the corner

This week, when we turn on the news or look out the window, everything feels grey. It’s easy to get overwhelmed. Instead, I choose to be intentional about introducing color and positive energy into my life. Starting with these beautiful tulips.

Given to me a week ago, it’s astonishing to see how they keep getting stronger and more beautiful. It makes no sense. Even though the sun’s not shining, these resilient flowers are pushing their way forward, toward brightness and life.


What if we all did the same? We need not see sunny skies to know they are just around the corner.

How are you bringing color into your life? Are you able to be intentional about introducing pockets of beauty and joy into a week that could otherwise be hard?

We’ve got some great group programs coming up. Monday April 7th we have our half-day Community Connections where we’ll be creating an Easter themed craft. We are also loading up our Healthy Living program Tuesdays May 20th, 27th, June 3rd,17th, 24th, and our Surviving to Thriving retreat April 27th-May 2nd has just a couple seats left. Connect today to save your seat: info@landingstrong.com or 902-472-2972

 

Warmly,

 

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

When helpers need help

When helpers need help

When helpers need help

We’ve all done it, although may be hesitant to admit it: locked ourselves out of our cars. For me, it happened on a frigid, cold wintery night.

Choir practice had just ended, and the cars were quickly pulling away when I realized my keys, phone, and wallet were locked inside my car.

I quickly flagged the attention of a peer who generously offered to call CAA and sit and wait with me until they arrived. Not wanting to inconvenience her, I accepted the call to CAA, but insisted that she go home, emphatically stating, “I am a big girl thanks, I’ll be fine.”

A half an hour later, as I stood alone in the parking lot with the -20 degree windchill sweeping through me, I questioned my decision.

I’m so used to being the one to help others that it can be hard for me to recognize when I, too, need help.

As fate would have it, a solitary figure came out of the building to another car in the far corner of the lot. Another choir member had stayed late so that she could lock up the building. She insisted that I come inside her car for warmth. This time, I happily accepted. Worried I was keeping her up late with no sight of CAA on the horizon, she reassured me, “It’s no problem at all! I just received my chemotherapy treatment this afternoon, and it keeps me up all night.”

So, we sat together in her car, learning about one another as we waited. What started as misfortune turned into a gift as I had the opportunity to get to know her better.

I am humbled by this experience and what it taught me; that friends really are strangers we’ve not yet met, and perhaps more importantly, it doesn’t matter how strong we are, we all benefit from a helping hand in times of need.

We still have a few seats left in two great group programs. Overcoming Trauma and Building Resiliency, and Navigating Next Steps. Get in touch to see which one is right for you. info@landingstrong.com or 902-472-2972.

 

 

Warmly,

 

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Taking time to notice the beauty

Taking time to notice the beauty

Taking time to notice the beauty

Driving back from Halifax recently, I was rewarded with a breathtaking sunset. Once I arrived home, I witnessed a brilliant beam of light shining directly upwards, illuminating a Canadian flag.

I believe it was the universe’s way of reminding me to take the time to appreciate the beauty that surrounds us. I am grateful for our country and the people who have fought to protect it. I am grateful for our lands and the abundance of rivers, lakes, and streams. Most importantly, I’m grateful for the people in my life who enrich my day-to-day experience.

Landing Strong is a powerful part of my internal community. I hope it is for you too. The good news is there’s always room for one more.

We’re currently filling seats for our Overcoming Trauma & Building Resiliency program, and Navigating Next Steps program. Call today to learn more or to save your seat. 902-472-2972 or email info@landingstrong.com

 

Warmly,

 

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong