Change is just around the corner

We’ve all got ‘em, the “Still winter blues”. It’s not a coincidence that people tend to flock towards sunny destinations this time of year. We’re all hungry for a shot of vitamin D.

I’ll be honest. This morning, I woke up on the wrong side of the bed and trudged to work like a grumpy bear. I wracked my brain trying to pinpoint the cause. My first client was also making his way out of hibernation. As I heard him speak of the effect of the winter weather on his mood, it clicked. My mood also was being affected by limited sunshine and the weather. This realization instantly made me feel better. Hearing his words prompted my mood to shift. I’ve been cheerful and uplifted since.

With a little support and connection, meaningful change can happen quicker than you think.

The forecast is still calling for snow, but I know it won’t weigh me down anymore and there are many positives just around the corner.

Jump start your spring, and sign up now for one of our many upcoming groups:

Date Night (final of the series) all are welcome – March 9th

Maintaining Health – March 17th

Overcoming Trauma and building Resiliency – Friday group: March 24, 31 & April 14, 21, 28; Wednesday group: March 29, April 5, 12, 26, May 3

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

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