Building on small successes
A few weeks ago we shared news of our Community Connections Fly Fishing which provided a new skill and fun at the water’s edge. The day ended with some equally joyful cranberry picking.
Wanting to share the joy of the day and the specialness of the experience with family, I took them back to the same spot this Thanksgiving weekend. I’m happy to report that in under an hour and with the sun beaming down upon us we were each able to pick a large bowl of cranberries. My cranberries have already been transformed into delicious bottles of jam, the first of which we enjoyed at our Thanksgiving meal.
Although it rained on Saturday soon after, with winds whipping up and the temperature suddenly dropping five degrees, the window of sunshine, companionship, and play was a beautiful way to start the day.
We are all subjected to sudden turns of weather in our lives. Recovery and health involve selectively attending to our successes and systematically building upon them. Going out once for coffee with a friend or group can buoy your spirits, but committing to doing so regularly can help keep you afloat, even adding wind to your sails. Taking one group program might be helpful, but in and of itself it won’t be enough. It’s the gradual and gentle addition of programs over time that creates the momentum necessary for significant growth.
Drop us a line if you’re interested in joining Community Connections this Monday. We’re creating fall wreaths and enjoying hot coffee and sweet treats at Landing Strong.
We hope to see you there,
Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong
