Leaning In To What Feels Good

I was looking over the participant list for our Creating Confidence & Clarifying Strengths program recently when something caught my attention; two familiar names on the participant list. Both had taken the program before. It’s not unusual, but it does seem to be happening more often lately. Curious, I mentioned it to Laslo who was nearby and had just finished leading the Trauma and Resiliency Program. He laughed loudly and said, “Good shows are worth repeating.”

That stayed with me.

It made me think about how often I return to my favourite movies. There’s something comforting and even enriching about revisiting a story I already know. Sometimes I notice new details I missed before. Other times, it’s simply the pleasure of experiencing something I know will leave me feeling good. That predictability isn’t boring; it’s grounding.

I’m beginning to see this same principle reflected in the choices our participants are making. Coming back to a program like this isn’t about needing to “fix” something again, it’s about reinforcing what works. It’s about intentionally revisiting practices that build confidence, clarify strengths, and support well-being.

There’s something powerful in that.

In a world that often pushes us toward constant novelty, maybe there’s wisdom in returning to what we know is good for us. Repetition, when it’s meaningful, isn’t stagnation, it’s growth with depth.

I find myself wanting to lean into this more. To be more intentional about revisiting the habits, conversations, and experiences that I know make a difference. Our participants are setting that example beautifully. And I’m being intentional to follow the example of our participants.

Warmly,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong