Making the time to explore what’s beautiful
Mavillette Beach is one of my favourite places in the province.
At low tide the expansive sand is vast, the water’s edge almost out of sight from the steps that lead down to the beach.
Every day I try to plan a mini-adventure. Something small that connects me with nature and brings me joy. Whether it be a swim, a forest walk, or running my toes through tidal waters as they work their way across the warm sand. These are the simple things that enrich our lives.
Is there somewhere you go to regularly that allows you to appreciate the beauty of our province? What are the senses that you experience there, that refresh your soul? Are you able to get out and enjoy the aspects of summer that are accessible to you?
Warm thoughts,
Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong
