Slow down in order to speed up
When I stand in line at the ice cream parlor, I order a single scoop, but I’m secretly hoping the server will be generous with portions. I understand that if they rush in serving the outcome won’t be as satisfying.
The principle of being prepared to wait for anything worthwhile extends beyond ice cream. It also applies to recovery from injury. Recovery isn’t always as quick as one might hope.
I was speaking with a veteran recently, who reminded me of the principles of close-quarter combat. Slow is smooth, smooth is fast.
In any tactical training, we know it’s important to take time to settle and focus before forging ahead. There’s a period of stillness required in order to achieve maximum gains. The bottom line is we often have to slow down in order to speed up.
What habits or practices help you pause and appreciate your inner calm?
It’s a beautiful time of year, with opportunities abound.
Warm thoughts,
Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong
