Small Steps Big Change

As we enter the colder months, many of us notice that the journey we’re on feels a bit longer and heavier than expected. If that’s true for you, take heart, there is light at the end of the tunnel. Healing rarely follows a straight line. It asks of us patience, self-compassion, and a willingness to care for ourselves even when motivation feels scarce.

With the holiday season approaching, and winter right behind it, it’s easy to slip into hibernation mode. Snacks, blankets, and Netflix have a way of calling our names this time of year. Although rest is important, too much withdrawal can leave us feeling sluggish or disconnected. This year, instead of settling into the long winter, we invite you to consider stepping into something new.

Four members of our Landing Strong community are currently training to hike Mount Kilimanjaro next March. Their journey is a powerful reminder of what’s possible when we set intentional goals and lean on one another for support. You don’t need to travel across the world to be part of their team. You can join them virtually through our online training program, becoming part of a larger community moving toward health together.

Now is an ideal time to reflect on what matters most for your physical wellbeing. Attached is a goal-setting form you may find helpful as you take the first steps (click here). Give yourself a few quiet moments to consider what you want for your body, your energy, and your health in the months ahead.

Remember, training begins from exactly where you are today.

If you have questions about the virtual training or goal setting, please reach out to Gill Ring, our communications manager, and she can support you at gring@landingstrong.com. 

One small, honest step is enough to start the journey.

Warmly,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong