I’m not going to kid you, trauma recovery is painstaking, hard work. There’s no way to sugar coat it.

I remember when I was young (I refuse to tell you exactly how many years ago that was) most of the “older generation” used to take cod liver oil daily. Nasty stuff, I certainly was not about to have it.  Bitter tasting and vile, I turned up my nose.

They also regularly ate Jello for dessert. Jello salads at dinner parties filled with cabbage or carrots (vegetables in disguise), pineapple-marshmallow filled Jello for dessert. Wobbly brightly coloured stuff camouflaged in decorative forms in an effort to increase appeal.

Wow, I’d shake my head thinking how strange that was, and how lucky we are to have invented so many tastier and smarter ways of doing things.

Instead, I pay exorbitant amounts of money for bottles of Omega Oil and Hydrolyzed Collagen Protein

…historically known as cod liver oil and Jello.

Turns out they were right. A small daily dose of a bitter tasting substance can lead to a whole heck of a lot of prevention. Not doing that comes at a cost.

Trauma recovery is like that. Small doses of regular exposure to our deepest feared emotions can prevent blockage and backlog. The same blockage that leads to overload (PTSD symptoms).

So if you are doing the work, and wondering why it is taking so long, or why in Heaven’s name you would regularly do something that is so unpleasant, just think of the wisdom of our grandparents.

Hang in there, with patience, you will start to feel better, even though the process may not be enjoyable.

Just wish it didn’t taste so nasty though…

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