The joy of wandering

The joy of wandering

The joy of wandering

This month, I’m devoting myself to the art of doing nothing. Inspired by a book of the same title by Veronique Vienne, I read about Henry David Thoreau, an American naturalist, poet, and philosopher, who often reflected upon the importance of simple living in natural surroundings:

Thoreau enjoyed rambling aimlessly in the wilderness, in search of leafy sanctuaries. Two or three hours of meandering would carry him to “as strange a country as I ever expect to see.” This approach to walking was what Thoreau called sauntering, a technique he believed was used by French errant knights (the French sans terre means “without land or home”). Itinerant warriors, these freelance saunterers were always on the move, journeying from castle to castle, in search of their next crusade or military assignment. (p. 16)

Over the next two weeks if you look for me, you won’t find me. I’m off sauntering around the Dingle Peninsula in Ireland with Joe. Because we won’t have trusty steeds, our bags, thankfully, will be transported for us. All we have to do each day is walk the 20 kilometers between rest stops. No schedules or deadlines
our only responsibility is to show up at a pre-arranged Inn at the end of each day.

Perfect. I’ve bought sensible hiking shoes, art supplies and a water-proof suit. Guided only by our interests, aversions and curiosity, I’m devoting myself to clearing my mind of all the responsibilities of daily life.

I’ll think of you as I walk, and hope that you too might find some sauntering time in your life.

Warm regards,

Belinda Seagram, Ph.D., R. Psych.Executive Director, Landing Strong

Starting the day with intention

Starting the day with intention

This week, I met someone new.  Let’s call her “Ray of Sunshine”.  She sparkled so brightly I was almost blinded by the bling that adorned her arms and fingers.  Fluorescent pink eye shadow and a matching headband complemented her brightly flowered shirt.  

“Thanks Girlfriend” she sung out to me happily as she rang up my purchase.  

“Great outfit” I offered smiling 

“I gotta whole cupboard ‘a bright flowered shirts to choose from” she chimed in,  “Makes me happy”.

Now that’s a woman with intention, I thought with admiration as I left the store.  It felt good that this happy stranger had referred to me as “girlfriend”, randomly deciding that kindness was to be her default greeting.  Everything about her told me that before she had even started her day, she’d decided it was going to be a good one.  What would happen If I started each day with the same degree of intention?

Something to ponder as I search my makeup drawer for baby blue eyeshadow and a matching sparkle shirt. 🙂 
 
Warm regards, 

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

What is joy exactly?

What is joy exactly?

This is the question I have been asking myself recently.   

I know it isn’t the many photos I see on Facebook – of smiling people doing exciting things.  I know enough to understand that these pictures don’t always tell the real story.

Maybe it’s channeling my inner Marie Kondo and decluttering my home, keeping only those things that spark warm feelings
 

Perhaps it’s talking to my dogs in my best birthday party voice, watching them dance gleefully on two feet just because I’m home.

Or maybe joy is something quieter
softer.  Like a calm wave that washes over me after having a good cry in the presence of a compassionate friend or partner.  Or being that person for someone else as we face their deepest fears together.

Maybe joy is more about connection.  Not feeling like we are in this world alone.  Perhaps we experience joy when we are seen, heard and understood.  Maybe it’s about being our most vulnerable selves, and still feeling accepted.

Warm thoughts from the Landing Strong Team.

Belinda Seagram, Ph.D., R. Psych.
Founder, Landing Strong

Please join us in the first of our health promotion series as we welcome International Award Winning author Donna Morrissey on Feb 10 from 10 am – 3:30 pm.  Enjoy a fun day of expression and creativity as you find or refine your writers voice.  Watch our social media for details or email Donna directly at donnamorrissey@ns.sympatico.ca  Workshop fee: $125