This is the question I have been asking myself recently.   

I know it isn’t the many photos I see on Facebook – of smiling people doing exciting things.  I know enough to understand that these pictures don’t always tell the real story.

Maybe it’s channeling my inner Marie Kondo and decluttering my home, keeping only those things that spark warm feelings… 

Perhaps it’s talking to my dogs in my best birthday party voice, watching them dance gleefully on two feet just because I’m home.

Or maybe joy is something quieter…softer.  Like a calm wave that washes over me after having a good cry in the presence of a compassionate friend or partner.  Or being that person for someone else as we face their deepest fears together.

Maybe joy is more about connection.  Not feeling like we are in this world alone.  Perhaps we experience joy when we are seen, heard and understood.  Maybe it’s about being our most vulnerable selves, and still feeling accepted.

Warm thoughts from the Landing Strong Team.

Belinda Seagram, Ph.D., R. Psych.
Founder, Landing Strong

Please join us in the first of our health promotion series as we welcome International Award Winning author Donna Morrissey on Feb 10 from 10 am – 3:30 pm.  Enjoy a fun day of expression and creativity as you find or refine your writers voice.  Watch our social media for details or email Donna directly at  Workshop fee: $125

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