We never really know what’s to come

We never really know what’s to come

 We never really know what’s to come

Eighteen months ago, my 92-year-old father was told he likely had between two weeks and two months to live. At the time, we braced ourselves, quietly preparing for goodbye. But here we are, another summer unfolding, and happily he’s still with us.

Life for him is much simpler now. Though he can no longer hold a paintbrush, his artist’s eye remains beautifully intact. As I take him for slow strolls through the neighbourhood in his wheelchair, he soaks in the details: the deep blue of the hydrangeas, the dappled light through the trees, the subtle shifts of colour in the sky. His gaze lingers, noticing what many of us miss in our hurry.

He smiles kindly at passersby, waves hello to strangers, and sometimes when the noise of the world becomes too much, he quietly removes his hearing aid, choosing instead the peace of his own inner world. It’s not withdrawal; it’s discernment. A gentle choice to rest in stillness.

There’s something profoundly moving in witnessing how he navigates this time, not with fear or regret, but with gratitude. His presence reminds me that while we can’t control how long we have, we can choose how we show up each day.

There is a grace in how he has accepted life on life’s terms, no resistance, no panic. Just a deep, abiding appreciation for what is, rather than what might be.

There’s a lesson in that.

We often try to predict and plan, to carve certainty out of uncertainty. But life doesn’t follow our timelines or expectations. It offers both hardship and hope in unpredictable measure.

Whether you’re in a season of grief, healing, or quiet joy, may you find space to breathe deeply and take in the moment.  None of us truly knows how much time we have, but there is beauty in the not knowing. Sometimes, the greatest gift is simply another summer.

It’s not too early to late to sign up for Community Connections Monday.  We’ll have fun with a game or two of Disc Golf.  No experience necessary.   

Please contact Julie to sign up: info@landingstrong.com or 902-472-2972. 

 

Warmly,

 

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Side by side in harmony

Side by side in harmony

Side by side in harmony 

In a recent trip to Cuba there was a free book library at the towel exchange. I couldn’t help but notice how happily the books were snuggled up against one another, almost as though friends, despite the fact they came from different parts of the world and spoke different languages.

If only it were so simple… I thought to myself.

I can’t control things on the world’s stage, but I can control the intentional way I might greet friends I have not yet met. I want to lean in with curiosity and wonder rather that assuming people might fall into stereotypes of who I think they could be.

We have choices on how much media we consume and when. We also have choices on how we allow it to affect us.

To a certain extent, the key to solving global conflict starts at home; in the quality and nature of simple interactions we have with one another. We can be part of the problem, or part of the solution, it’s our choice.

There’s still time to sign up for our Healthy Living program, and
we are also loading a Care for the Caregiver one-day workshop at the Halifax Military Family Resource Center on May 30th.

 

Warmly,

 

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Taking time to notice the beauty

Taking time to notice the beauty

Taking time to notice the beauty

Driving back from Halifax recently, I was rewarded with a breathtaking sunset. Once I arrived home, I witnessed a brilliant beam of light shining directly upwards, illuminating a Canadian flag.

I believe it was the universe’s way of reminding me to take the time to appreciate the beauty that surrounds us. I am grateful for our country and the people who have fought to protect it. I am grateful for our lands and the abundance of rivers, lakes, and streams. Most importantly, I’m grateful for the people in my life who enrich my day-to-day experience.

Landing Strong is a powerful part of my internal community. I hope it is for you too. The good news is there’s always room for one more.

We’re currently filling seats for our Overcoming Trauma & Building Resiliency program, and Navigating Next Steps program. Call today to learn more or to save your seat. 902-472-2972 or email info@landingstrong.com

 

Warmly,

 

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Building on small successes

Building on small successes

Building on small successes

A few weeks ago we shared news of our Community Connections Fly Fishing which provided a new skill and fun at the water’s edge. The day ended with some equally joyful cranberry picking.

Wanting to share the joy of the day and the specialness of the experience with family, I took them back to the same spot this Thanksgiving weekend. I’m happy to report that in under an hour and with the sun beaming down upon us we were each able to pick a large bowl of cranberries. My cranberries have already been transformed into delicious bottles of jam, the first of which we enjoyed at our Thanksgiving meal.

Although it rained on Saturday soon after, with winds whipping up and the temperature suddenly dropping five degrees, the window of sunshine, companionship, and play was a beautiful way to start the day.

We are all subjected to sudden turns of weather in our lives. Recovery and health involve selectively attending to our successes and systematically building upon them. Going out once for coffee with a friend or group can buoy your spirits, but committing to doing so regularly can help keep you afloat, even adding wind to your sails. Taking one group program might be helpful, but in and of itself it won’t be enough. It’s the gradual and gentle addition of programs over time that creates the momentum necessary for significant growth.

Drop us a line if you’re interested in joining Community Connections this Monday. We’re creating fall wreaths and enjoying hot coffee and sweet treats at Landing Strong.

 

We hope to see you there,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Sitting with ourselves

Sitting with ourselves

Sitting with ourselves

I stumbled across this serene spot on the Acacia Valley trail near Digby.

It called out, inviting me to sit and enjoy the quiet stillness that exists both outside and within.

How often do we make this time for ourselves? Is there a spot around you where you can enjoy such moments? Can you allow yourself time to write a thought, take a photo, and appreciate the beauty that surrounds you?

It’s easy to busy ourselves with the demands of life, and sitting with ourselves isn’t always easy. Whether you do it alone, or in the company of trusted others, consider pressing the pause button and savoring the moment.

 

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Magic Lamp

Magic Lamp

 

A few years ago I purchased a magic lamp for our Christmas table.

I loved it so much that I began bringing it out at the beginning of the month and illuminating the kitchen each night as we gathered for a meal.

It also proves to be handy for power outages, bringing a sense of wonder to what otherwise could be a cold evening.

My colleague Deb Eaton was so moved by it’s magical glow, swirling snow and vibrant red cardinals that she too had to have one. She shares that on cold days it makes her feel warm inside, bringing back memories of yesteryear. Deb bought a second one for her mother, as I did last year for my father.

I should really think about buying shares in the company given that such a simple item can bring such immense joy.

It’s a true gift to find joy in small packages and unexpected places. Do you have any items that do the same for you?

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong