
Double date square day
Double date square day
Today was a little rough. I got through it, with the help of friends but I have to confess it was double date square day. You know them. We’ve all had them, those day that once the adrenaline has settled, we want nothing more than to load up on carbs and sugar.
I know at such times I should take my sugar cravings as a cue that it’s time to go for a walk.
Change the scenery.
Change the pace.
Change the perspective.
You’ll be happy to know that’s exactly what I’m going to do next. Shake off the cobwebs with some fresh air, activity and a dog walk.
We’re currently loading our Healthy Living group program which will be on Tuesdays May 20th, 27th, June 3rd,17th, 24th. Join us as we work together to develop healthy routines and curb harmful habits. It’s not too early to get on the list.
Warmly,
Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong