Hard work to do, harder not to do it

Processing trauma is hard not processing trauma is harder.  In an effort to protect ourselves we can shy away from things that are scary or difficult.  But ironically, it’s these very efforts to shield ourselves that keep us injured.  

Some people progress quickly once they begin treatment while others might feel frustrated that they’re not progressing as they would like.  It’s at such moments that we must ask ourselves ‘what am I shying away from that I should be leaning in to?’

It’s behind the doors we least want to open that ultimately lie the greatest treasures.  If we can just find the courage to explore, chances are good, that we’ll be rewarded with a shift in perspective. Therein lies the healing.

Is there something you’re ready to lean into?  Perhaps our Landing Strong door is a good place to start.  

We’re currently loading up a few great group programs.  It’s not too early to get on the list.

Maintaining Health is Thursday September 18th
Identity & Transition is on Fridays: September 26th, October 3rd, 10th, 17th, and 24th
Advanced Skills in Trauma Recovery is on Tuesdays: November 18, 25, December 2, 9, and 16

Warmly,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong