Mindfulness moments on Nova Scotia’s craggy shores

We recently learned that many of our Landing Strong community members are rock hounds. I thought it was just me, wandering the beaches of Nova Scotia gleefully gathering prized specimens. It turns out, it’s a shared passion. We are united in the joy we glean from finding beauty in our craggy shores.

Is there something simple and beautiful that helps you keep your thoughts in the moment?

– Appreciating the afterglow of a sunset as the pink hue reflects on water.
– Enjoying a cool iced tea on a hot day.
– Hearing the sound of waves crashing on a long expanse of sandy beach.

It’s often the simple things that ground us. Rather than actively working to problem solve the future, or process the past, these activities hold our attention, actively engaging us in the present. There is something calming about going out in the world with the sole intention of nothing bigger than finding the next great rock.

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

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