Sitting with ourselves
I stumbled across this serene spot on the Acacia Valley trail near Digby.
It called out, inviting me to sit and enjoy the quiet stillness that exists both outside and within.
How often do we make this time for ourselves? Is there a spot around you where you can enjoy such moments? Can you allow yourself time to write a thought, take a photo, and appreciate the beauty that surrounds you?
It’s easy to busy ourselves with the demands of life, and sitting with ourselves isn’t always easy. Whether you do it alone, or in the company of trusted others, consider pressing the pause button and savoring the moment.
Warm thoughts,
Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong
