Have you ever pulled your car up to a stoplight and glanced over at the driver in the car beside you.  Magically, somehow they know you’re looking at them.  They stare right back.  

Just by looking at someone, you change your relationship with them. 

By looking at something, you change the nature of its existence.

Wayne Dyer reinforced this notion when he wrote:
When you change the way you look at things, the things you look at change.   

When we look at things repeatedly through the same lens, our thoughts and feelings about them don’t tend to change.  By looking at our experiences through the eyes of others, we are offered the gift of being able to see them differently.  Our world expands.

We can’t change what happened to us. We can change the way we view it. 
There’s incredible power in that. 

Warm regards,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

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