As is the case with any vacation, my goal is to relax and recharge, allowing me to give my full attention and energy to the things I care about once I return home.

How do I do this?

For the next seven days, I’ll be back-country canoe tripping through Killarney Provincial Park, one of Ontario’s most pristine and spectacular wilderness preserves.  It’s inevitable that at times I‘ll be uncomfortable: fending off bugs, carrying heavy backpacks over long portages, or sleeping on bumpy ground. Joe, Kyle and Mackenzie are psyched about eating porridge every morning…me not so much so.

I know from past experience though, that it’ll be well worth it.  I can relax by doing less, or challenge myself by doing more. Generally speaking, the most important aspects of self-care that I practice involve expending energy. It may involve camping, doing art, reading, writing or walking in nature.  Some part of me is generally in motion.  Sometimes I do it well, sometimes not.

We often think of relaxation as being a passive activity: slowing down, watching Netflix, and giving ourselves permission to do less. Sometimes this is true, but if it becomes a pattern, it’s no longer relaxation.  It becomes a pattern of existing. 

So this week I’ll expend some energy to get out of my head, and into nature and connection with people I love.

I know some of you are off doing the same – playing music, camping, fishing and surfing.

If your old interests aren’t serving as a source of inspiration anymore, it might be time to try something new.  As we change, so do our needs.  That’s why we’re introducing “Community Connection” days into our programming at Landing Strong.  Open to anyone who is on the path of recovery and has participated in one of our workshops, these days will offer a chance to get together in a fun and restorative way. We’ll start advertising them in the next few weeks.

If you haven’t participated in any of our programs yet, consider signing up for one this fall. We are always welcoming new community members.

Belinda Seagram, Ph.D., R. Psych.
Founder, Landing Strong

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