Are we there yet?
In any journey, it’s easy to get hung up on the destination. “Are we there yet?!” our internal voice demands, wanting to know when the point of arrival has come. I’ve shifted my mindset around this concept in recent years, realizing that half the joy lies in the journey itself. It’s something my parents seemed to have figured out given the numerous adventurous road trips we took together as a family. The journey was the whole point.
Trauma recovery is similar, in that there is never actually an end point. This doesn’t mean it’ll always be hard, but continuous movement is part of ongoing health.
Join the movement by pre-registering for one of our fall programs today.
Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong