If you build it, they will come

If you build it, they will come

‘If you build it, they will come…’ that’s been my mantra over the last year, as renovations were underway in the new Landing Strong Center. Like a comet hurling through space, I set forth on a mission to see a world class treatment facility in Windsor Nova Scotia: a safe landing for veterans and first responders who have been injured as a result of their service. Last night on the eve of the grand opening, I suddenly got nervous.

What if no one comes? I worried. The place looked fantastic and everything was ready to go.

I needn’t have fretted. The moment the doors opened, the room filled with laughter and warmth as people engaged in the many fun activities we had organized.

I stood back for a moment, and took it all in. I had expected most of the visitors would be people from other organizations or businesses. Then it hit me. This was not the case. The vast majority of the people in the room were veterans and first responders. Talking, connecting… heck even doing mindfulness exercises and chair yoga together.

It was then that I realized it had already started. The Landing Strong community was forming. These men and women were claiming the space… making the program theirs. They did not come and leave quickly. They stayed, and connected with one another, renewing old acquaintances and forming new ones.

A group of them even brought me a most touching gift… a beautiful orchid. How fitting, I thought, that they should bring a flower that grows with a fragile beauty out of the harshest places.

Thank you my friends, for helping make this evening so memorable.

Finding our way

Finding our way

I was deeply touched last week when I read an article about Skippy, an 10-month-old barn cat, who crawled home ten days after going missing. He had three broken legs and puncture and talon marks on his back leg. Carried away by an owl, Skippy fought furiously for survival until the bird of prey dropped him, leading to the broken bones. With his one good leg, he somehow managed to drag himself home.

Like Skippy, many of us have an equally strong desire to find our way home; even when it may seem impossible. Although the breaks and injuries might not be visible, invisible wounds can prevent an easy return. Once we have arrived at our destination, that’s often when the real work begins. Will we ever be the same? Is recovery possible? What must happen for us to fit into home as we previously knew it?

This is the work of Landing Strong. It takes incredible resilience to make the journey. We hope that you will join us on September 27th in celebrating the strength, courage, and fortitude it takes for service men and women, veterans, and first responders who are struggling to find their way home.

Thriving Despite Adversity

Thriving Despite Adversity

I was going for a hike last weekend when I stumbled across the perfect example of resiliency. A magnificent mushroom, in the middle of a gravel road, pushing its way up towards the universe. Despite everything that says it shouldn’t exist, it appears to be thriving.

It made me ponder the meaning of resilience: not just surviving, but thriving in the face of adversity. Having that wonderful Indian rubber ball “bounce back” quality when life throws us hard knocks.

Many people I work with tell me that I better not expect them to get all emotional because they “don’t do that stuff.”

Ignoring the emotional impact of our experiences takes a bigger toll than we think. Dealing with the emotional impact of our experiences is often harder than carrying out the duties of our jobs in the first place. It’s a completely different headspace than being in operational mode.

When we aren’t able to experience or express our feelings, we create an emotional backlog that eventually catches up with us. It’s only possible to keep this up for so long. This is one of the reasons we see so many military members and first responders people performing at a top level in their careers, only to experience problems after many years of service or following retirement. They aren’t broken, they are suffering from emotional backlog.

By learning to clean our emotional closet regularly, we prevent injury.

How do we do this? By being vulnerable. Resiliency isn’t about being tough, it’s about knowing how and when to take care of ourselves so that we can continue to do our jobs and be okay.

We grow stronger by shining a light on the darkest areas of our lives, and understanding the emotional impact of these experiences on us. Going to those places that we least want to go. Our resiliency comes from fearlessly facing the emotions that accompany them.

So as you can see, courage is tied into resiliency. And the people who are doing the work of recovery are some of the bravest people I know.

We are hosting a Celebration of Resiliency in conjunction with the Grand Opening of our new Landing Strong Centre in Windsor, Nova Scotia. We’d love to have you join us in celebrating the strength of our community, and the military members, veterans, and first responders who serve them. Let’s also celebrate the families who support them, because they are indeed, as the Military Family Resource Center puts it, the strength behind the uniform.