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They may reappear when you least expect it.  Just when things were getting better, a symptom returns, reminding you of a past that you had hoped was left behind. 

What does it mean when old symptoms reappear?  

Even when you’re working hard on your recovery, it’s normal for symptoms to occasionally come back.  

It’s really hard to feel like you’re not making forward progress, or that you’re not recovering even though you’re doing the work.  But we know that recovery isn’t linear.  Our symptoms serve as indicators that our total load has crept up higher than is healthy.  By paying attention to it, we are able to examine the areas of our life that need to be addressed.  

There’s a lot of background stress these days, so don’t be surprised if the buffer is thin.  The amount of stress we can handle under normal conditions isn’t the same as what we can handle during challenging times.  Instead of judging ourselves, let’s try to practice compassion.  See if there is anything you can do to lighten your load, and remember… this too shall pass.  

Warm regards,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

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