
Kindness rocks
Kindness rocks
I arrived at work recently and to my delight discovered the front entrance of Landing Strong sprinkled with kindness rocks. On each step and at every turn was an encouraging comment designed to uplift the day of anyone entering the building.
‘Spread your wings and fly’
‘You are enough’
‘Be happy, Be Kind, Be strong, Be you’
Handcrafted with love, someone dear to our community took the time to spread loving thoughts.
Although these are acts of kindness designed for others, I’m aware that in creating these precious gifts the artist themselves is practicing selfcare in a positive powerful way.
What we do and how we spend our time when relaxing really matters. Spring is a perfect time to reflect on our habits and patterns of behavior ensuring that we are filling our cup, rather than emptying it.
What hobbies or past times do you practice that support your health?
If you haven’t yet taken it, now is the perfect time to sign up for our Healthy Living program, our mornings are at Landing Strong and afternoons at Maker’s Studio. Contact Julie to sign up: info@landingstrong.com or 902-472-2972.
Warmly,
Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong