It’s hot

It’s hot. When it’s hot, we have to pace ourselves differently. We all know that. Similarly, if we’re shouldering heavier burdens in life because of our particular circumstances, that too requires adaptation. 

When I was a kid, I’d run about with high energy regardless of the weather. Today, I’m mindful not to do big hikes or long walks until the cooler evening temperatures set in. There’s no shame in the fact that your needs now might be different than what they were 20 years ago. In fact, it’s a skill knowing how to adapt so that you can thrive. 

After years of service, many veterans and first responders are accustomed to overriding their needs so that they might help others. Health and recovery involve doing the opposite – tending to your needs first, so that you’re in better shape for everyone around you. 

Reflecting on your current circumstances, how might you best pace yourself for success? 

We’re carrying on with the theme of pacing in this month’s Maintaining Health program. Please be sure to call or email if you’re coming so we know to save a seat for you. (902) 472-2972 or admin@landingstrong.com 

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

The simple beauty of a blue sky

I’m away from the office this week visiting family in Ontario. This has been a hard summer for many Canadians who are affected by wildfires. Ontario has been no exception. Instead of lovely blue skies, Toronto has been shrouded by a thick, dark haze that blocks out the sun and makes breathing difficult. 

This morning I woke up at my brother’s cottage in Georgian Bay to the glorious sight of a clear blue sky. After two very smoky days, the winds have smiled in our favour. 

PTSD recovery can be like that. At times, you might feel as though you’re surrounded by a dark cloud. It can be hard to remember what it feels like to have a nice day. Know that change is possible. There are things that you can do to bring your blue skies back. Even a light breeze over time can clear away the darkest clouds. 

Plan for the fall now to make sure that you have a hand in creating good days on your horizon. We have a number of groups coming up, keep an eye on our site for more information and program dates!

• Navigating Next Steps: Creating confidence & clarifying strengths 
• Identity & Transition: Build a Life Beyond the Uniform
• New program: Recovering from Moral Injuries (first come, first serve!)

Whether you’re starting a program for the first time, or maintaining that consistent, steady push, we have a program that’s right for you. 

I’m going to take time to fully appreciate this blue-sky day while it’s here. 

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Breaking out of isolation

Our community is expanding. The last six months of our popular Maintaining Health program have brought members of our community out in full strength. Thank you to our Quebec friend who included a day at Landing Strong as part of his vacation plans. Our hats off as well to those of you who travel from rural and remote areas such as Yarmouth and Cape Breton to connect in person for a meaningful day of connection, support, and laughter.

Distance does not keep us apart when the heart string pulls so strongly. We feel grateful for the courage and the effort everyone puts in to build and maintain this community, offering one another support and encouragement on a regular basis.

These groups would not be what they are if people didn’t put in the effort to attend. Even members who we haven’t seen in months or years are a welcome sight, as they are greeted by new and familiar members of our community.

A special thanks to the Association of Psychologists of Nova Scotia, who recently presented us with an award to recognize the positive impact of the Landing Strong community. We celebrated together on our last community day with a massive chocolate cake!

Our community may gather in Windsor, but we stand strong across the province.

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong