I am the work

I am the work

by | Feb 10, 2023 | Belinda's Thoughts, Community, Friday's Inspiration, Growth, Plan, Recovery, Support

I am the work

People often speak about the discomfort they experience having to leave their jobs following injury. They’re eager to push through their symptoms, trying to get back to work as quickly as possible. The interesting thing is, pushing to speed up recovery often has the inadvertent consequence of slowing it down.

When it comes to recovery, you have to go slowly in order to progress quickly.

What does this mean?

Recovery isn’t a vacation as others might think. We all know it’s a period of time requiring intentional work.

Instead of asking yourself the question “When can I go back to work?” It might be more helpful to consider the following statements:

I am the work.
There is no other work.
Recovery is my mission.

Processing traumatic events is a part of being a first responder. If you don’t do it while you’re operational, you’ll likely be forced to take time off to deal with it later. It’s like putting off paperwork. It never actually goes away.

The skill of emotional processing is a necessary component of health but is something that is not often awarded the time and space it needs.

This my friends, is the work.

Warm regards,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Kicking isolation to the curb

Kicking isolation to the curb

by | Jan 27, 2023 | Belinda's Thoughts, Community, Growth, Recovery, Support

Kicking isolation to the curb

We all know the darkness we deal with in our various lines of work. Intimate knowledge of trauma can separate us from others, at times, creating a divide from those who might not have shared experiences. Wanting to protect those we love from the details of the job, it’s easy to sit alone.

When in the job, people often face hard things together, working as team to overcome adversity. Following injury or end of service, the journey can become a lonely one. This loneliness can have devastating consequences.

It’s often easy to connect over lighter aspects of life, but more rare to find authentic connection over the challenges. Finding a way to communicate such intimate thoughts and experiences to others is not easy.

Trauma is connected to such deep emotion that it draws us in. Anyone who has done a group program knows how fulfilling and rewarding it can be. Leaning in together, we see not just the darkness, but also the light. In some of the most difficult moments can shine moments of courage, truth and beauty.

Recovery is about finding a place, and community that we can call home. Being willing to sit in the discomfort, with others, long enough to understand and transform it.

We hope that you join us on this journey. 

Warm regards,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Leading with Gratitude: Meet my friend Kenneth Kamyuka

Leading with Gratitude: Meet my friend Kenneth Kamyuka

by | Jan 20, 2023 | Belinda's Thoughts, Community, Recovery, Resources, Support

Leading with Gratitude: Meet my friend Kenneth Kamyuka

During a recent trip to Toronto, I took an Uber in order to transport a load of groceries to my father’s home. My good-natured Uber driver, Kenneth, struck up a conversation as we drove. I asked him if he enjoyed being an Uber driver and responded happily:

“I love it. As a newcomer to this country, I find Canada full of opportunity for those willing to work hard.”

Kenneth went on to explain that he had immigrated from Uganda. He shared a story of his first arrival in Canada thirteen years earlier:

“You see, I was assigned a case manager to help me settle. The first time we met, she handed me a cheque for $730. I couldn’t believe it. That represented 3.2 million shillings. I asked her ‘when do I have to pay it back?’ and she said, ‘you don’t
we will give you a check like this each month until you find work’.”

Kenneth explained that he could not believe he received such a warm welcome, counting himself lucky to come to such a caring place. Hailed as one of Uganda’s top cricketeers, Kenneth later came to play on Canada’s national cricket team.

Kenneth was truly an unexpected spark of joy in the middle of a busy day. The conversation reminded me of the importance of moving slowly, taking the time to notice people, places and all things good around me. I was pleased to meet Kenneth, and proud of the manner in which Canada welcomed him. For all of those of you who have worked so hard to help maintain our freedoms, rights and privileges, my encounter with Kenneth served as a reminder of the power of gratitude in transforming lives.

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

A community of support

A community of support

by | Jan 13, 2023 | Belinda's Thoughts, Community, PTSD, Recovery, Support

A community of support

This week Jen Whalen and I had the pleasure of visiting the Hantsport Fire Department to offer training on Strategies for Staying Healthy and Strong in First Responder Roles. What a great turnout and discussion! The new fire station was gorgeous and the reception warm and welcoming. We’re excited to be working in partnership with our local first responders, having the opportunity to talk strategy regarding injury prevention and recovery. Special thanks to Training Captain Jennifer Daniels for inviting us.

Landing Strong is a hub of positive energy this month. This week we have 48 people enrolled in our intensive programs with our online Emotions Program drawing participants from three different Atlantic Provinces.

Date Night is this Thursday 6-9 pm: For those who are interested it isn’t too late to enroll. Come have an evening of fun, creativity and connection with your loved one – Dinner is on us!

Maintaining Health is next Thursday. Please call ahead to reserve your spot.

I look forward to our Board of Directors Annual Retreat this Saturday. We have a fantastic group of dedicated volunteers who, led by Board Chair Shawn Hiscott and Facilitators Julian Young and Tara Burley, will be working on enriching the long-term vision and strategic plan for our organization. Watch our website soon for a new section introducing all of our Directors.

No moss growing on these rolling stones!

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

A call from the universe

A call from the universe

by | Jan 6, 2023 | Belinda's Thoughts, Courage, PTSD, Recovery, Support

A call from the universe

Hello, I am suffering from severe ptsd, anxiety and depression and am feeling stuck. I need to do something but don’t know what. Are you able to help?

There it is. A call from the universe. Someone who, after years of contemplation, manages to muster the courage to reach out. These are the spectacular moments of bravery that inspire me.

I imagine a solitary soul, standing on a cliff shouting to the universe:

Hello, is anybody out there? Do you hear me? Do you see I am suffering and that I’m alone?

We’re here. I call back. We can’t see you but we hear you. Where are you? Come join us. You’d be welcome and there’s room.

January may be a month of cold, but it warms my heart to meet new members and welcome them to our community.

New programs are starting next week. Virtual and in person. It’s not to late it you’re interested. Just drop us a line or give us a call. It just takes a few moments of courage.

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

I am not enough

I am not enough

by | Nov 25, 2022 | Belinda's Thoughts, Compassion, PTSD, Recovery

I am not enough.

It’s belief that many people with PTSD hold. A wish that somehow, they could have/should have done more. It’s only by seeing the enormity of a problem that we are able to truly appreciate how big it is. Suddenly our efforts feel small.Those who are injured in war or times of conflict tend to be quite silent about their experiences. So deep runs the shame that they wanted to do more. Recently a veteran shared a wonderful Helen Hayes quote with me:We relish stories of our heroes, forgetting that we are extraordinary to someone too.If you were injured in service to your country, whether at home or overseas, you have been part of a united contribution that defines the Canada we are proud to call home. We can never truly know how efforts may have shaped our lives. Your contributions did matter, and you are someone’s hero.

Warm regards,

Belinda Seagram, Ph.D., R. Psych.Executive Director, Landing Strong