Double date square day

Double date square day

by | May 2, 2025 | Balance, Belinda's Thoughts, Challenge, Self-Care

Double date square day

Today was a little rough. I got through it, with the help of friends but I have to confess it was double date square day. You know them. We’ve all had them, those day that once the adrenaline has settled, we want nothing more than to load up on carbs and sugar.

I know at such times I should take my sugar cravings as a cue that it’s time to go for a walk.

Change the scenery.

Change the pace.

Change the perspective.

You’ll be happy to know that’s exactly what I’m going to do next. Shake off the cobwebs with some fresh air, activity and a dog walk.

We’re currently loading our Healthy Living group program which will be on Tuesdays May 20th, 27th, June 3rd,17th, 24th. Join us as we work together to develop healthy routines and curb harmful habits. It’s not too early to get on the list.

 

Warmly,

 

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

When life gives you lemons

When life gives you lemons

by | Apr 25, 2025 | Balance, Belinda's Thoughts, Gratitude, Growth, Resilience

When life gives you lemons 

 

A couple years ago I wrote a blog about surviving the dreariness of Covid isolation by growing lemons and limes indoors.

One of the trees has done well. The second, a scraggly rag-tag bush, has struggled. This past summer, I almost threw it out, convinced I had killed it. Instead, I poured love into it, doing my best to nurture it back to health.

The photo above shows what one of the branches produced this week; three glorious lemons.

How is it possible, you might ask, that something so little can produce something so big? Ah, isn’t that the picture of resilience!

Like the lemon tree, you too might at times have felt less than the best version of yourself. With love, care and nurturing, growth is inevitable.

We’re currently loading our Healthy Living program: May 20th, 27th, June 3rd,17th, 24th. We also have just a couple spaces left in our Surviving to Thriving retreat: April 27-May 2. Call us today to sign up. 902-472-2972 or info@landingstrong.com

 

Warmly,

 

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Moving forward, moving strong

Moving forward, moving strong

by | Apr 18, 2025 | Community, Courage, Friday Inspiration, PTSD

Moving forward, moving strong

Five years ago today, marks the anniversary of one of the hardest days Nova Scotia has ever seen. None of us have forgotten the losses incurred and sacrifices made.

Resilience is defined by our ability to get back up after we’ve been knocked down. Over this time period our Landing Strong community has grown significantly both in numbers and in steps forward in recovery. It takes courage to allow oneself to be seen following injury.

We are running not just programs, but also numerous social outings and community volunteer initiatives. This June we plan to showcase the creative talents and skills of our members in our 3rd annual Recognition Celebration and first ever Artisanal Fair (Friday June 13th in the afternoon).

Yes, there have been dark days, but we move forward as a community and province, doing everything in our power to keep our citizens safe, healthy and strong.

The Artisanal Fair will be a celebration of all that has been overcome and the opportunities and possibilities that lie ahead. We hope to see you there.

 

Warmly,

 

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

It’s not easy waiting

It’s not easy waiting

by | Apr 11, 2025 | Anger, Challenge, Depression, Friday Inspiration

                                                       It’s not easy waiting

Is it really snowing again?

Let’s just give ourselves a shake. Not only are our April gardens blanketed in snow, but as I write this blog my son and daughter-in-law are 10 days overdue in the arrival of their first child. I hope by the time you read this, that status will have changed.

It’s not easy waiting for things we are anticipating.

You may be feeling the same way about your recovery.
Maybe you’re waiting to start. Maybe you’re mid-way, wishing things would speed up. Or perhaps you’re well on your way on your path to recovery. Regardless, sometimes the more we want something, the harder it is to find patience.

It is often true that good things come to those who wait.

The snow will melt and be replaced by warm breaths of spring.

A bouncing baby (hopefully) will arrive soon.

And…recovery isn’t a pipe dream but something that is waiting for you.

 

Warmly,

 

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Good things are just around the corner

Good things are just around the corner

by | Apr 4, 2025 | Balance, Belinda's Thoughts, Gratitude

Good things are just around the corner

This week, when we turn on the news or look out the window, everything feels grey. It’s easy to get overwhelmed. Instead, I choose to be intentional about introducing color and positive energy into my life. Starting with these beautiful tulips.

Given to me a week ago, it’s astonishing to see how they keep getting stronger and more beautiful. It makes no sense. Even though the sun’s not shining, these resilient flowers are pushing their way forward, toward brightness and life.


What if we all did the same? We need not see sunny skies to know they are just around the corner.

How are you bringing color into your life? Are you able to be intentional about introducing pockets of beauty and joy into a week that could otherwise be hard?

We’ve got some great group programs coming up. Monday April 7th we have our half-day Community Connections where we’ll be creating an Easter themed craft. We are also loading up our Healthy Living program Tuesdays May 20th, 27th, June 3rd,17th, 24th, and our Surviving to Thriving retreat April 27th-May 2nd has just a couple seats left. Connect today to save your seat: info@landingstrong.com or 902-472-2972

 

Warmly,

 

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong