Sending love and support to victims of the flood

Sending love and support to victims of the flood

by | Jul 28, 2023 | Challenge, Community, Courage, Grief, Love, Support

Sending love and support to victims of the flood

We join you this afternoon with an acknowledgement of the hardship and loss faced by the people in our community, expressing thanks to the first responders who put themselves at risk assisting those who were trapped by flood waters.

We feel gratitude for those who are safe, and want to express our sympathy and support for those who have endured unimaginable hardship. Our hearts are with you.

In such challenging times, it is important to acknowledge the valiant efforts of the Brooklyn Fire Department, in addition to all other emergency, hydro, and road repair crews who worked around the clock to restore safety and order.

If you were part of this emergency response and are struggling, please feel free to reach out and give us a call. Know that we are here for you.

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Thankful for partners who pick us up

Thankful for partners who pick us up

by | Jul 21, 2023 | Belinda's Thoughts, Friday's Inspiration, Gratitude, joy, Love

Thankful for partners who pick us up

Tomorrow is a big day for me. Friends and family are flying in from across Canada to witness the marriage of my son Kyle to his beautiful bride Kaitlin. What a pleasure it will be to celebrate the joy of two happy young people who form such a strong partnership. This is the beginning of the next stage of their journey together.

I can’t help but reflect on the role of partners, spouses and friends in being witness to our lives, celebrating the good moments as well as offering support and lifting our spirits when it may be needed.

In group, we perform a similar function for one another, celebrating the wins, commiserating with challenges, and ensuring no one is walking alone.

I wanted the opportunity to share my joy with you, just as you so often share your life’s important moments with us.

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Are we there yet?

Are we there yet?

by | Jul 14, 2023 | Belinda's Thoughts, Change, Friday's Inspiration, Growth, Recovery

Are we there yet?

In any journey, it’s easy to get hung up on the destination. “Are we there yet?!” our internal voice demands, wanting to know when the point of arrival has come. I’ve shifted my mindset around this concept in recent years, realizing that half the joy lies in the journey itself. It’s something my parents seemed to have figured out given the numerous adventurous road trips we took together as a family. The journey was the whole point. 

Trauma recovery is similar, in that there is never actually an end point. This doesn’t mean it’ll always be hard, but continuous movement is part of ongoing health. 

Join the movement by pre-registering for one of our fall programs today.  

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

It’s hot

It’s hot

by | Jul 7, 2023 | Belinda's Thoughts, Friday's Inspiration

It’s hot

It’s hot. When it’s hot, we have to pace ourselves differently. We all know that. Similarly, if we’re shouldering heavier burdens in life because of our particular circumstances, that too requires adaptation. 

When I was a kid, I’d run about with high energy regardless of the weather. Today, I’m mindful not to do big hikes or long walks until the cooler evening temperatures set in. There’s no shame in the fact that your needs now might be different than what they were 20 years ago. In fact, it’s a skill knowing how to adapt so that you can thrive. 

After years of service, many veterans and first responders are accustomed to overriding their needs so that they might help others. Health and recovery involve doing the opposite – tending to your needs first, so that you’re in better shape for everyone around you. 

Reflecting on your current circumstances, how might you best pace yourself for success? 

We’re carrying on with the theme of pacing in this month’s Maintaining Health program. Please be sure to call or email if you’re coming so we know to save a seat for you. (902) 472-2972 or admin@landingstrong.com 

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

The simple beauty of a blue sky

The simple beauty of a blue sky

by | Jun 30, 2023 | Belinda's Thoughts, Friday's Inspiration

The simple beauty of a blue sky

I’m away from the office this week visiting family in Ontario. This has been a hard summer for many Canadians who are affected by wildfires. Ontario has been no exception. Instead of lovely blue skies, Toronto has been shrouded by a thick, dark haze that blocks out the sun and makes breathing difficult. 

This morning I woke up at my brother’s cottage in Georgian Bay to the glorious sight of a clear blue sky. After two very smoky days, the winds have smiled in our favour. 

PTSD recovery can be like that. At times, you might feel as though you’re surrounded by a dark cloud. It can be hard to remember what it feels like to have a nice day. Know that change is possible. There are things that you can do to bring your blue skies back. Even a light breeze over time can clear away the darkest clouds. 

Plan for the fall now to make sure that you have a hand in creating good days on your horizon. We have a number of groups coming up, keep an eye on our site for more information and program dates!


Whether you’re starting a program for the first time, or maintaining that consistent, steady push, we have a program that’s right for you. 

I’m going to take time to fully appreciate this blue-sky day while it’s here. 

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong