Dismantling the shame shed

Dismantling the shame shed

by | Jun 24, 2022 | Belinda's Thoughts, Courage, Love, Resilience

Dismantling the shame shed

There’s an old shack in the bottom of the garden.  Dilapidated and broken.  Perhaps you know it? 

We’ll call it the shame shed.   A place where it’s oh so easy to go. I’ve spent many a rainy Saturday afternoon there.  It beacons, inviting… 

It has no real use, except to keep us trapped in a Groundhog Day of regret.   

I invite you to dismantle it.   

Let us help you take out old habits to make way for the new. View the world through a different perspective.  

Fall is a great time to sow the seeds of change. Take a peek at the programs we have lined up.  We invite you to plan ahead by giving us a call and/or dropping Julie a line to let her know which programs you’re interested in.  

Identity and Transition: Knowing who you are once the uniform comes off 
(Starts September 9th)

Navigating the Cultural Divide: Mastering how to fit into civilian life 

Creating Confidence & Clarifying Strengths:  Be the best version of you. 

Monthly Maintaining Health Programs: Heath boosters designed to keep you strong. New content each month 
(This program usually runs online, but will be held in-person on July 14th and August 18th only) 

Warm regards,

Belinda Seagram, Ph.D., R. Psych.Executive Director, Landing Strong

What do we regret?

What do we regret?

by | Jun 17, 2022 | Belinda's Thoughts, Courage, Love, Resilience

What do we regret?

Looking back on my life, there are definitely things I wish I’d done differently.  Had I known up front the consequences of some decisions I made, I may have chosen another path.   

Hmmm…would I have chosen to work in the federal penitentiary?  That’s a big one. 

The thing is, I like who I am now.  I understand people’s struggles because I too have been there.   

I’m the bi-product of all decisions made to this point in time, good and bad. I’ve survived even my most human moments. 

Maya Angelou stated: 

      I can be changed by what happens to me.  But I refuse to be reduced by it. 

Instead of having regrets, let’s choose to celebrate the wisdom we gain from our experiences. Cherish our scars and the stories they tell.  

With forgiveness, and acceptance, we rise together.

Warm regards,

Belinda Seagram, Ph.D., R. Psych.Executive Director, Landing Strong

The courage to forgive

The courage to forgive

by | Jun 10, 2022 | Belinda's Thoughts, Courage, Forgiveness, Mindfulness, Resilience

The courage to forgive

I’ve been working in the field of trauma for close to thirty years: in women’s shelters, the federal penitentiary system, hospitals, schools and community. In all the dark spaces and all of the dark places, one universal truth I’ve come to understand is that healing and compassion are closely intertwined. Anger and shame anchor us to the past, whereas forgiveness and self-compassion pave the way forward. When we live in anger, we allow others to control the narrative of our journey. There’s incredible freedom in letting go.


Martin Luther King Jr. understood this when he wrote:

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.


Desmond Tutu states:

Forgiveness is not weak. It takes incredible courage to face and overcome powerful emotions.


Next Thursday, our Maintaining Health Program is going to explore the freedom that accompanies compassion and forgiveness.

If you’ve taken a previous program, you’re welcome to join. Just drop us a line so that we know you’re coming. 

We also still have spots left in the Navigating Next Steps Program Series, starting this Tuesday. Creating Confidence and Clarifying Strengths runs for five weeks. It is designed to build trust and confidence, identify strengths and re-affirm values that are most important.

We look forward to seeing you.

Warm regards,

Belinda Seagram, Ph.D., R. Psych.Executive Director, Landing Strong

Celebration of Unsung Heroes

Celebration of Unsung Heroes

by | Jun 3, 2022 | Belinda's Thoughts, Community, Gratitude, Resilience

Celebration of Unsung Heroes

Last week we held a celebration for veteran and first responders who have completed The Landing Strong Foundation and Work Force Reintegration Programs. We worked hard to make the event special, but I must confess I was holding my breath, not knowing how many people would come. Turns out, the day was a resounding success, with more than 40 veterans and first responders attending, many of whom brought family members.

A few highlights of the day included guests being greeted by grade six members of the 254 King’s-Edgehill School Highland Cadet Corps under the direction of Major Keith Hynes; being treated to heartfelt renditions of “You are not alone” and “This is me” by the King’s-Edgehill School choir, led by Stephanie Fillman; and most importantly, the presentation of our graduates, thanked by Board Chair Chrystal Fuller and MP Kody Blois.

Before coming, many of our graduates voiced a concern that they did not feel like heroes, they were simply people who did their jobs. I pointed out that we were not celebrating the work they did in the past in their official roles (although that certainly contained many heroic moments), but rather, the ongoing heroic work they are doing now in recovery. As our celebrated guests listened to the contribution of other members of their community, it was impossible for them not to realize that they were part of a very special and unique group of highly skilled professionals who had dedicated their entire lives to the safety, health and protection of country and community. All are continuing to give, continually asking themselves the question “How can I help?” It felt a bit like a superhero convention that we had the privilege of attending.

Veteran’s Affairs Minister Lawrence MacAulay, PC, MP has been a firm supporter of Landing Strong. Although he was unable to attend in person, he sent his best wishes to “our country’s brave women and men in uniform, who have sacrificed so much so that we can live in a more peaceful world.

Regarding his recent visit to Landing Strong he added:

“I would also like to thank the group of Veterans who attended that evening for sharing their stories and experiences. All Canadians owe them a debt of gratitude for their dedicated service to our nation, and my department is committed to supporting their mental well-being.”

Alan Doyle from the Dollar A Day Foundation also sent his best, congratulating our graduates for their dedicated service.

We are happy to celebrate our Spring Program Graduates, whether they were able to come that day or not and look forward to future community events and celebrations.

Warm regards,

Belinda Seagram, Ph.D., R. Psych.Executive Director, Landing Strong

Training and expertise can’t help but shine through

Training and expertise can’t help but shine through

by | May 27, 2022 | Belinda's Thoughts, Creativity, Friday Inspiration, Recovery

Training and expertise can’t help but shine through

We’ve just started a new Healthy Living program that involves participation in the community. Once a week, after our morning programming, a group of Landing Strong members attend the Windsor Maker’s studio to work with artists in specialized areas such as ceramics, glass fusion, painting and woodworking.

It’s been a blast, but there have been a few surprises along the way.

The first day, our group members blew through the glass fusion workshop. What normally is completed in 2 hours took our highly specialized team of veterans and first responders 40 minutes to complete. Not to be undone, the instructor Cheryl good-naturedly upped the ante, inviting participants to make their own designs, cutting and buffing the glass in order to create beautiful large sized fusion glass art.

We’re talking highly technical, precision work.

Instead of shrinking back, the team rose to the challenge. They quickly formed an efficient team with members working collaboratively to draw, cut and buff the 15 houses needed for their projects.

Adapt, Improvise and Overcome.

In the ceramics corner, participants applied unbelievable focus and skill in the creation and glazing of fantastic over-sized mugs.

In the painting section, our veteran artists whipped off dot mandalas with hand control precision, speed and accuracy that was humbling.

Even when relaxing, the training, skill, focus, teamwork and adaptability of our community members shone through. Most importantly, there was a lot of laughter and cheerful banter.

I am reminded of how highly skilled our population is, even following injury. I look forward to next week, and only hope I can keep up.

Warm regards,

Belinda Seagram, Ph.D., R. Psych.Executive Director, Landing Strong

Hope for the future

Hope for the future

by | May 20, 2022 | Belinda's Thoughts, Friday Inspiration, Recovery, Resilience

Hope for the future

One of the biggest challenges we can face following injury is determining how to best fit into our old lives. Picking up where we left off usually isn’t possible. Knowing how to contribute and feel as though we’re still of use can feel confusing.

As people recover, they start a process of gently exploring meaningful ways to stay connected to the things they love, without becoming re-injured. I have had discussions with many veterans, police officers, paramedics, and firefighters regarding strategies for re-involvement that do not involve further trauma exposure. What many have found is that their knowledge of safety, procedures and training runs rich and deep. Many have decades of experience.

Instead of figuring how to reinsert oneself into an old role, it might be helpful to consider the question: “How can I help train the next generation to practice safely and effectively.”

You possess specialized knowledge of equipment, procedures, and operation of million-dollar vehicles. This is incredibly valuable.

When you’re ready for community involvement, there’s a place for you. It’s just a matter figuring out the best fit. If your frontal lobe still feels off-line, no worries, with time, memory and clarity of thought will return. Procedural memories will be second nature again. You may not be wearing the same uniform, but the strengths that defined you are a constant, it’s just a matter of rediscovering them.

Warm regards,

Belinda Seagram, Ph.D., R. Psych.Executive Director, Landing Strong