I resolve…to do more of the things I’m doing right

I resolve…to do more of the things I’m doing right

by | Jan 10, 2025 | Belinda's Thoughts, Challenge, Change, Compassion, Friday Inspiration

I resolveā€¦to do more of the things that Iā€™m doing right

January is often the time when we take inventory of our lives, identifying things we might like to improve on or change. This year we encourage you to do the opposite. Rather than assessing things that are ā€˜going wrongā€™, perhaps our energies are better invested in looking at those things that are going right.

Instead of reviewing New Year resolutions of things you’d like to change, why not lean into appreciation for your strengths and achievements over the past year?
ā€¢ What things have you done well that youā€™d like to continue to build on?
ā€¢ What steps have you taken to cultivate positive relationships?
ā€¢ In what areas have you experienced unexpected and welcomed growth?

Creating these lists is often a lot harder than the self-judgment that routinely accompanies New Yearā€™s resolutions. But think about itā€¦doesnā€™t a list of strengths set a truer path for the road ahead?

You are growing faster than you realize.

 

Warmly,

 

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Team Strong supports our community

Team Strong supports our community

by | Dec 6, 2024 | Belinda's Thoughts, Challenge, Change, Community, Courage, Growth, Our Team, Recovery

Team Strong supports our community

Monday was a powerful day as volunteers from our Landing Strong community gathered at the Windsor Food Bank (Matthew 25) to help with Christmas hamper preparations.

In true veteran/first responder form, we worked like a smoothly oiled machine with maximum efficiency. 500 bags were packed in just under two hours! Ashley the director at the food bank, marveled at the speed and productivity of the group. We left with an incredible sense of satisfaction and pride in our ability to give back to the community.

Our local food bank is an incredibly valuable resource supporting up to 600 individuals in West Hants monthly. This number represents a 20% increase over last year. Led tirelessly by a passionate volunteer team with Ashley and Tina at the helm, the folks at the food bank are working long hours to ensure no one in our community goes without.

Our Landing Strong community expressed great satisfaction at being able to do this volunteer work. Many noted that they felt unable to go out into the community individually to volunteer, but with the safety and support of their peers Team Strong was created.

How might you help? Thereā€™s a variety of ways. Feel free to contact Ashley or Tina through their Facebook page, or call 798-4313. You can also email matthew25windsor@gmail.com.

Weā€™re going back as a group again soon. Please reach out to Jen if youā€™re interested in joining Team Strong. We welcome suggestions and ideas for other volunteer opportunities as a team, reach out anytime.

 

Warmly,

 

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Just how good are you?

Just how good are you?

by | Nov 8, 2024 | Belinda's Thoughts, Challenge, Courage, Friday Inspiration

Just how good are you?

What do you say when people ask you where you are in your recovery?

ā€œIā€™m way better than last year thanks but not yet as good as next year.ā€

ā€œMoving in the right direction.ā€

Or my personal favorite shared by someone in group this week:

ā€œOperating at an advanced level with exceptionsā€

The reality is, recovery is a journey, not a destination. Itā€™s not something we ā€œarriveā€ at, with the trip ending at a gold ribboned finish line and a crowd cheering us on. Make no mistake, as you recover, we will be there to celebrate your accomplishments, handing you healthy snacks and encouragement along the way. But often the gains will be more stealth. Suddenly you can sit with your back to the door without worries. You may no longer jump three feet off your chair when someone coughs loudly. Or heaven forbid, you may even enjoy a shopping trip to Costco.

With physical health, we understand that there isnā€™t an end point; a time when we say ā€œgreat, my work is done, Iā€™m good for life.ā€ Itā€™s a lifelong commitment. Emotional health is no different. There is really no such thing as ā€œrecovery,ā€ because it isnā€™t an all or nothing concept.

Perhaps itā€™s more accurate to think of recovery from occupational stress injury as a continuum: a practice and commitment to long-term health.

For members of our community interested in deepening your tool kit, we will be offering an eight-week (2 hours per week) program of Mindfulness Based Stress Reduction (MBSR).
Developed by Jon Kabat-Zinn, this program is designed to provide intensive mindfulness training to help manage stress and reduce anxiety, depression, and pain.

Please give Julie a call if you are interested (902) 472-2972.

 

We hope to see you soon,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Leaning in together

Leaning in together

by | Oct 25, 2024 | Anger, Belinda's Thoughts, Challenge, Grief, Media, Remembrance

Leaning in together

Itā€™s been a tough week in Nova Scotia. The news has been hard and sad. How do we respond when difficult things happen to members of our community?

My heart reaches out to the mother who lost her 19 year-old daughter, her extended family, friends and co-workers at Walmart. I am mindful of the impact on first responders who were called to the scene. We also extend our deepest sympathy to the RCMP officers, family members and friends who lost a colleague and loved one. First responders were also called to this troubling scene.

Itā€™s natural to try to try to fill in the blanks, guessing at the details in an effort to understand what happened. Itā€™s human nature.

Instead of judging, I want to lean in with compassion, knowing that extreme actions only come from deep places of hurt. As an organization we want to be sure that we are doing everything possible to provide a network of support for those who might be faltering or injured. If you or anyone you know needs a helping hand, please do not hesitate to reach out. We are only a phone call away. If we all lean in, we can be sure no-one gets left behind. Please know that a community stands behind you.

I invite you to make time to ground yourself in nature this weekend, soaking in the fall colours and beauty that surrounds us. Take a moment to breathe in the fresh fall air. Be liberal with your hugs and generous with understanding.

 

Our hearts united,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Keeping ourselves open

Keeping ourselves open

by | Oct 4, 2024 | Belinda's Thoughts, Challenge, Change, Friday Inspiration

Keeping ourselves open

I hesitate to share this with you because I like to keep our weekly chats upbeat. But as we always sayā€¦ show up as you are. In the spirit of authenticity, Iā€™m going to try to do just that.

We recently lost our beloved dog Zuri. Thirteen years of a full life should be a cause for celebration, but I just feel sad.

My instinct is to pull away from the pain, busying myself with the details of life, but a slow throb in my temples serves as a reminder of the deep sense of loss I feel.

I think to myself, maybe I canā€™t have another dog, this is too hard.

But then Iā€™m reminded of all of the people we work with who are injured. Our consistent message to them is donā€™t avoid your emotions. In order to experience positive emotions, we have to open ourselves to the hard ones. Closing ourselves off eliminates the possibility of love. By keeping our hearts open despite fears associated with potential loss we allow our world to expand, and we are not left home alone in our pain.

Whether weā€™ve experienced the loss of an animal, a loved one, or a dream of something that that played out differently than we had hoped, together we will remember the importance of opening ourselves to hope and possibilities of new growth.

 

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

No fish…that’s ok, we got cranberries

No fish…that’s ok, we got cranberries

by | Sep 25, 2024 | Belinda's Thoughts, Challenge, Community, Friday Inspiration, joy, Wellbeing

No fish…that’s ok, we’ve got cranberries

 

This past Monday was a magical morning as Shawn Pineo from New Scotland Fly Rods led us on a fly-fishing adventure for our Community Connection day.

On the shores of Panuke Lake with the sun beaming down on our shoulders, we tied, cast, reeled, and laughed together.

Not everyone was physically able to participate but that didnā€™t stop them from sharing fish stories and banter by the water’s edge.

Iā€™d like to report that many fish were caught, but truth be told, the biggest catch of the day was cranberries. We left literally with buckets of them.

PS: Did you know that fly-fishing hip waiters allow one to lie in a field of red cranberries without fear of red stains? This is optimal for a speedy collection.

I left with my heart full and a big smile on my face. The lightness and levity of the morning went a long way to setting the tone for a wonderful week.

Sometimes the best things in life are unexpected. Iā€™m eternally grateful to Shawn for creating such a warm welcoming environment and generously sharing his equipment with us. But Iā€™m ridiculously pleased with the bounty of cranberries which will form the basis of my Thanksgiving cranberry sauce.

I went into the day knowing that fishing wasnā€™t likely my thing, but I left pleased to have taken part.

Please join us for the next Community Connection group as we take a fall walk on the Manning Nature trails, followed by a coffee outing to Gerrish and Grey. Weā€™ll be collecting natural wilderness treasures for our upcoming wreath-making workshop which will take place two weeks later.

 

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong