Giving yourself a therapy vacation

Giving yourself a therapy vacation

by | Aug 11, 2023 | Balance, Friday's Inspiration, Mindfulness, Recovery, Relaxation

Giving yourself a therapy vacation

Trauma recovery is hard work.

Just because recovery is your focus does not mean that you don’t need down time.

It’s not only therapists who need vacations. Clients too need therapy breaks.

Taking time off work due to injury is not the same thing as a vacation. Doing the work to recover requires steady effort and focus. Other people might perceive time away from the job as time off or vacation. We know it’s far from that.

Just as we would take breaks to rest and recharge from our jobs, the same is true for trauma recovery.

How much time do you think would be healthy or helpful for you?

Please enjoy it, guilt free, and know that we are doing the same.

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Are we there yet?

Are we there yet?

by | Jul 14, 2023 | Belinda's Thoughts, Change, Friday's Inspiration, Growth, Recovery

Are we there yet?

In any journey, it’s easy to get hung up on the destination. “Are we there yet?!” our internal voice demands, wanting to know when the point of arrival has come. I’ve shifted my mindset around this concept in recent years, realizing that half the joy lies in the journey itself. It’s something my parents seemed to have figured out given the numerous adventurous road trips we took together as a family. The journey was the whole point. 

Trauma recovery is similar, in that there is never actually an end point. This doesn’t mean it’ll always be hard, but continuous movement is part of ongoing health. 

Join the movement by pre-registering for one of our fall programs today.  

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

A cause for celebration

A cause for celebration

by | May 5, 2023 | Community, Friday's Inspiration, Recovery, Support

A cause for celebration

In this busy-paced life we lead, I am reminded of the importance of reflection: taking the time necessary to gather our thoughts, celebrate accomplishments and plan for the future. Today is such a day at Landing Strong. Led by Board Members Tara Burley, Adrienne Oldham and the team from Fire Inside Leadership, our Landing Strong Team took the morning to discuss our shared vision for the organization, remembering to be kind to ourselves as we collectively strive to reach ambitious goals for the future. I want to take this moment to thank all of the staff, Board Members and consultants at Landing Strong for the hard work they do, guided by their hearts and passions to help others navigate their way towards health and wellness.

I also look forward to celebrating the accomplishments of our Landing Strong Community members next week during our Celebration of Unsung Heroes Event. Not a graduation, but a celebration of continued work and contribution to community.

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Taking time to celebrate

Taking time to celebrate

by | Apr 28, 2023 | Community, Friday's Inspiration, Recovery, Support

Taking time to celebrate

Today I had the pleasure of meeting Minister of National Defense Anita Anand as well as reconnecting with Landing Strong’s friend MP Kody Blois. After inspecting the Cadet Color Party, Minister Anand toured King’s Edgehill School including the historic A. Gordon Cooper Library where we plan to hold our Recognition Ceremony on May 12. Minister Anand shared her gratitude for the service of our Landing Strong Members, expressing deep appreciation for the hard work that goes into recovery following injury. Last year’s “Celebration of Unsung Heroes” served as a graduation ceremony for those who completed our Foundation Programs or Workforce Reintegration Programs. This year, we are shifting the focus from graduation to that of continued effort and growth made by all members who have participated in at least three Foundation programs or attended our Maintaining Health Series.You will have received your invitation by email. Please let us know if it did not reach you. This is a great opportunity to connect with familiar faces from the Landing Strong community and spend some time together. It’s also a chance to introduce a partner or someone important to Landing Strong. We had a great turnout last year and have been working hard to ensure this year’s event is just as memorable. The school choir is preparing a special treat for us. If you’re not sure how recently you were in group, but are interested in coming, just give us a shout so we can make sure there is a seat for you (as well as anyone important you might like to bring). Whether you’re attending for yourself, or to show support for your peers, we hope that you will join us for this special event. What can I expect?

  • This celebration will be very similar to last year, so you can expect to see the Landing Strong Staff and Board of Directors, enjoy some yummy treats, pick up some free Landing Strong swag, and cheer on your friends as the Landing Strong team shares a few nice words about the personal growth and contribution to community that our members have made this past year. Feel free to dress up a bit or just keep it casual, whatever you are most comfortable wearing is absolutely fine. 

Is there Parking?

  • This event is being held at the A. Gordon Cooper Library, King’s-Edgehill School. There will be signs directing you where to go and lots of free parking. You can park on front hill in front of the library. We encourage everyone to arrive a couple minutes early to allow yourself time to use the restroom, grab some light refreshments and find your seat before our 2pm start. Please let us know if you can make it, either by phone (902 472 2972) or email (jwhalen@landingstrong.com). 

We look forward to seeing you for this special event.

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Making a difference

Making a difference

by | Apr 21, 2023 | Belinda's Thoughts, Community, Friday's Inspiration, Recovery

Making a difference

This has not been an easy time for those of you who are in law enforcement and emergency response.

You repeatedly bear witness to people on their worst days and still continue to dedicate yourselves to a life of service.

Our society would not function without you.

Please know that this does not go unnoticed. What you do is appreciated.

We often refer to the Landing Strong community. This is not just those of you who have participated in our programs, but all of those military members, veterans, first responders, frontline healthcare workers, correctional staff, and more who collectively have chosen a life that is both challenging and has incredible impact on all the members of the public who benefit from your efforts.
You do make a difference.

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

The beauty in vulnerability

The beauty in vulnerability

by | Apr 14, 2023 | Belinda's Thoughts, Community, Creativity, Friday's Inspiration, Recovery

The beauty in vulnerability

Fifteen years ago, I wrote a book about my experiences working as a psychologist in a federal penitentiary. It’s dark, haunted, and not surprisingly, unpublished. It remains an important part of me, and I can appreciate it from a new perspective now. The work in the prison was powerful but not something I could do long term while maintaining my health.

I’ve always found it helpful to use creative forms of self-expression as a way of processing my emotions. I’m working on a new book now, and it feels very different, almost as though a different author is writing it. Where I am today is very different to how I felt fifteen years ago.

Creative self-expression is a theme that has been prominent in our Landing Strong community members as well. As people recover, they are able to show themselves to the world through their work; be it photography, art, woodworking or writing.

Each piece is very different, but they are similar in that they are accurate reflections of that person’s experience. I’ve come to appreciate that what makes art beautiful is not only the piece itself, but the honesty and vulnerability that went into creating it.

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong