A cause for celebration
A cause for celebration In this busy-paced life we lead, I am reminded of the importance of reflection: taking the time necessary to gather our thoughts, celebrate accomplishments and plan for the future. Today is such a day at Landing Strong. Led by Board Members...
Taking time to celebrate
Taking time to celebrate Today I had the pleasure of meeting Minister of National Defense Anita Anand as well as reconnecting with Landing Strong’s friend MP Kody Blois. After inspecting the Cadet Color Party, Minister Anand toured King’s Edgehill School including the...
Making a difference
Making a difference This has not been an easy time for those of you who are in law enforcement and emergency response. You repeatedly bear witness to people on their worst days and still continue to dedicate yourselves to a life of service. Our society would not...
The beauty in vulnerability
The beauty in vulnerability Fifteen years ago, I wrote a book about my experiences working as a psychologist in a federal penitentiary. It’s dark, haunted, and not surprisingly, unpublished. It remains an important part of me, and I can appreciate it from a new...
Hardwired to Help
Hardwired to Help When people call 911, it’s an indication that something is wrong, and they require help. We’re trained to look for problems. The same is true for most military members, health care professionals and first responders. When things are going well, the...
Only you know what your needs are
Only you know what your needs are Everyone responds to trauma differently. Whether it’s directly, or through secondary exposure, it’s normal to need support at some point in time. You and a co-worker might have been exposed to the same traumatic event. They might seem...
Reclaiming our place within community
Reclaiming our place within community Often following injury, we withdraw. Over time, this becomes the norm, not the exception. Even the thought of entering busy crowded places can become overwhelming. We forget that often the reason these places are so busy is...
Making space for reflection
Making space for reflection As I look forward to taking a week-long vacation later this month, I am reminded of the importance of pacing in any of the work we do. Recovery may be a full time job, but like any job, it’s necessary to take breaks. The trick is knowing...
Change is just around the corner
Change is just around the corner We’ve all got ‘em, the “Still winter blues”. It's not a coincidence that people tend to flock towards sunny destinations this time of year. We're all hungry for a shot of vitamin D. I’ll be honest. This morning, I woke up on the wrong...
Striving to be more
Striving to be more It’s easy to define ourselves in terms of our work. Pushing hard, staying within a single lane, the temptation is strong to lose sight of the rich scenery and possibilities around us. Last night my husband Joe came home beaming. He’d had a great...
