I committed to ensuring my work is filled with creativity and joy. Today marks a special part of that with the launch of our first veteran/first responder day treatment program. The program is full, and Mackenzie has been madly cooking chilli and baking wonderful treats to ensure that everyone feels welcomed and well cared for. We’ve run two caregiver workshops now, and are thrilledby the response. It’s such an incredible feeling knowing that a group of people who come together as strangers can so quickly form meaningful connections as they discover the strength of shared experience.
As Doug and I led the Caregiver workshops, we were struck by what an incredibly powerful and resilient group of people they were. In addition to their caregiver roles, all lead very rich and full lives in their home communities. They wear regular clothing, but in our eyes, looked very much like superheroes.
By the time you read this, the important work we set out to do today will have begun. I salute the courage it takes to come forward and register for a program. I commit to do everything in my power to ensure the experience is both positive and welcoming. It is such an honour to be able to walk on this journey with such a special community.
Wishing you all the best for a warm weekend.
Regards from the entire Landing Strong Team,
Belinda Seagram, Ph.D., R. Psych. Founder, Landing Strong
As we gear up for the holidays, it’s easy to get caught up with the demands of the season. For many, the extra load can feel somewhat overwhelming. With this in mind, we have created something special for you: 8 Holiday hacks to keep your recovery on track. In this special booklet, we offer tips and strategies for staying sane in a time of increased demand. We’ll also be sending mini versions of these strategies to you through social media channels over the next few weeks.
Want to start the New Year off right? We have some exciting new programs launching in January that we invite you to join. It’s important to call soon so that we can arrange insurance coverage for you to attend.
Care for the Caregiver Part 1: Supporting and Thriving
Learn Strategies to be a stronger, more resilient support for someone you care about who has PTSD or other Operational Stress Injuries
An encore presentation for those who could not get into the first round.
Monday January 7, 2019 10-3 pm
Care for the Caregiver Series Part 2: Effective communication skills
Learn strategies to reconnect in a meaningful way
Friday January 18, 2019 10-3 pm
New Year New You Part 1
This year, set yourself up for success. Regroup, recalibrate and reclaim your life.
A program for military members, veterans and first responders.
Friday January 11, 2019 10-3 pm
Reconnect with yourself
Discover your true potential
Group sizes are limited, book now to avoid disappointment. Call (902) 472-2972 for more information or email us at firstname.lastname@example.org.
It was a cold and windy day as ten brave souls made their way to the first in the series of caregiver workshops. No doubt anxious about coming to a new place a meeting new people, the group quickly formed bonds that transcended differences that existed between them.
What struck me the most was the strength and resiliency exhibited by each individual. We never know what life’s going to throw our way, but ultimately it’s our ability to get back up after we’re knocked down that defines us. I had the honour of witnessing courage, strength, unconditional support, and compassion among the members of the group. This workshop is just the first of many. Keep an eye on your inbox and our social media pages to see what exciting things are in store.
As promised, we have sent our Caregiver PDF to your inbox. Next week, we will be forwarding you additional resources to help you get through the holidays in a safe and healthy manner.
Due to the overwhelming response for Care for the Caregiver Workshop: Supporting & Thriving, we are offering it again on January 7th for those who didn’t make it in the first time around. Contact us to register today.
A special program New Year, New You designed for Military Members, Veterans and First Responders, will be offered on January 11th. Set yourself up for success in 2019. Feel free to call us for more information.
On Saturday night, my husband Joe and I had the pleasure of attending the Festival of Trees in Halifax. This black-tie event is a gala fundraiser for the Mental Health Foundation of Nova Scotia. Each year, a forest of stunning trees is admired and auctioned off.
Joe and I have a tradition of bidding on the tree that is beautiful but isn’t being noticed. It often sits there quietly, waiting to be claimed, but for some reason is overlooked. Over the years, we have amassed quite a forest. With the opening of Landing Strong, I thought it would be nice to take one of our trees to the new centre. When I brought this up to Joe, I could see evidence of the love in his heart for all of our trees. Parting with any one of them would not be possible. The only option was to find another evergreen in need of a home.
We were successful. When I saw the tree, I immediately knew it belonged in our office and would find a home with us.
Along with the tree, we hope that many people might take root in our community. Like the enchanted forest, we will create something magical.
In the spirit of new growth, we would like to tell you about what’s in store for you over the next few months:
Today marks the launch of our program, “Care for the Caregiver”. This is the first in a series of day-long workshops. Don’t worry if you missed the first one, each is offered as a stand-alone.
In the month of December, keep an eye on your inbox for useful tips around managing the holidays in a healthy and low-stress manner.
Early in the new year we will be unrolling a menu of programs designed to support you on your journey of health and recovery.Connect with us onsocial media for news on these exciting initiatives.
Ps. Special thanks to Compass Group Canada for including us in this special evening.
When stepping onto an airplane, you can expect to hear a short safety presentation from the crew. Passengers are usually instructed that in the case of an emergency, they should put on their own oxygen masks before assisting someone else. If we don’t take care of ourselves, we cannot be there for others. Sometimes, this means prioritizing ourselves even when someone we care about needs us.
This month, our focus has been on caring for those who support others. In many ways, we are all caregivers. Weather it’s in a first responder role or caring for loved ones, we can only continue in these roles to the extent that we take the time to properly nourish ourselves.
On November 30th, we are offering a 1-day program on self-care:
Learn how to improve your health, relationship, and ability to handle future challenges.
Gain clarity on your roles & needs
Master tools for success in all aspects of your life
Identify your strengths and make them work for you
Let us help you get to where you want to be.
We hope you’ll join us. Contact us at (902) 472-3272 or email@example.com to reserve your seat.
This morning started like many others. The alarm sounds, calling the dogs to the side of the bed. It’s almost 6 a.m. but there’s no sign of the sun just yet. Suited up in all-weather jackets, hiking boots, and headlamps, my husband and I head out on our morning walk. We travel along the first half of our familiar trail in silence since it generally takes 15 minutes before I can string together a coherent sentence this early in the morning. It’s a route we do almost every morning, roughly four kilometres of grassy trail that winds through the forest by our house. Some mornings we see a local fox and her kits, more commonly deer.
This morning, my thoughts gravitate to the Landing Strong Centre. Every day brings forth new possibilities. I’m happiest when someone new reaches out and asks to join our community. Today was a good day as Doug Allen and I worked collaboratively to create a series of workshops for Caregivers. As we take time on this Thanksgiving weekend to think of the people and events we are most grateful for, caregivers are at the front of our minds. These are the folks who stick with it, morning and night, through better and through worse, working tirelessly to support the recovery of their loved ones.
This weekend marks the launch of our caregiver campaign. Every week, we will be sending you tips and tools for managing the challenge of loving someone who has PTSD. They are the people who tirelessly continue to show up, with little expectation of thanks or acknowledgement.
No matter what news awaits me at work, I start my day with four kilometres of nature trails. Through rain, mist, mud or hail, the dogs need to go out. Through good news or bad moods, I keep moving.
The trail may stay the same, but each time I experience it differently.
Like you, I am on a journey. The work will never be finished, so I can’t put life on hold until I’m done. I’ll pace myself: working a bit on it each day. It’s through a series of repeated small steps that big things become possible.
Warmest regards for this Thanksgiving weekend. A special thanks to my family, the Landing Strong Team, and Extended Community (that’s you) for walking with me.
Connecting with Belinda
Founder Belinda Seagram, Ph.D. shares regular blog posts to inspire you during your journey.