Small steps in the right direction

Small steps in the right direction

It’s supposed to be spring, but it’s still cold outside.  We’ve had a couple glimpses of sun and warmth, only to be quickly reminded that winter isn’t too far in our rear view mirror.  Remember, objects in mirror are closer than they appear.  This year, more so than many I remember, the wait for spring feels long.  Winter brought with it a lot of ice, restricting movement and keeping us confined to our homes perhaps more than usual.  With the promise of warmer days just around the corner, many of us are likely seeding our lawns, tilling soil, and preparing for growth in the new season.  

This growth can take a lot of forms.  It may be literally working in your yard, or might look a little different: inviting someone new out to coffee; speaking to a friend or family member from your heart; trying something new; making the decision to get help; or continuing your growth through participating in a workshop.  

What kind of growth are you looking for this season?  What specific steps can you take towards reaching that goal?  

Remember, small steps in the right direction eventually get us somewhere big.

Warm regards,


Belinda vs. Brussel sprouts

Belinda vs. Brussel sprouts

When I was little, my mother repeatedly tried to get me to eat Brussel sprouts. 

“I can’t…I don’t like them!” I’d exclaim

“I didn’t give you many”, she’d insist. “Don’t leave the table until you’ve eaten them up”.

And with these simple words, the challenge was on.  Belinda vs. Brussel sprouts.

Resting my chin on my hands, I’d stare down the offending cabbages.  Determined not to weaken my resolve, I alternated my gaze between the congealing green lumps in front of me, and the painfully slow moving hands of the wall clock.   Eventually, she’d give in, removing the plate and sending me upstairs to my room. I’d won…or so I thought.

I’m reminded of the fact that sometimes if we really don’t want to do something, no-one can make us do it. Even if it may be good for us.

The funny thing is, I don’t actually mind Brussel sprouts now. It’s all a matter of how it’s prepared.

Trying new things is hard, and stressful.  Like making the decision to begin therapy, or sign up for a treatment group.

“But I don’t do groups!” you may exclaim.

Ah yes…remember, it all boils down to how it’s done.

We’re cooking up some great programs for you. 

Starting May 24 and running five successive Fridays, Landing Strong is offering Stop faking good and start feeling good: A program for managing emotions.  I’ll be co-leading with Psychologist Patricia MacDonald and Trauma Yoga Therapist Caelin Nadin. A powerhouse team who know how to have fun.   Even if programs aren’t normally your thing, come out and give it a try…  

It’ll be good for you 😉 

Drop us a line at or call to reserve your spot 902 472-2972.  The program is already half full so book soon to avoid disappointment. We will work with your insurance providers to obtain authorization for you to attend.

Warm regards,

Belinda Seagram, Ph.D., R. Psych.
Founder, Landing Strong

Doing the emotional override

Doing the emotional override

I speak to many veterans and first responders who tell me they are having a difficult time feeling.

The problem isn’t that they’re feeling down…it’s that they aren’t feeling at all.  

Over the years, quietly and almost unnoticed, emotional flatness has seeped into their lives. 

“It’s not all bad” they tell me. “I’m not bothered at work by things that seem to disturb other people.  I just shut ‘er down and get the job done.”

You may recognize yourself in this picture:  highly skilled at being functional, even when the going gets tough.  When faced with disturbing or horrific scenes, we’re trained to shut down our emotions.  Because after all…Mission (service) comes before self.  

One of the challenges is that we get so used to being in this mode that we don’t always know when we’re are doing it.

We just notice that we are no longer able to feel like we used to.

The emotional override can be so powerful that that we may not even be able to recognize what our needs are.  Knowing how and when to take time out for ourselves isn’t simple.  Years of training has hardwired us to meet the expectations of strangers before those of our own families or even ourselves.  

Chronic pain, fatigue, anger, anxiety and emotional flatness are all indications that this has gone on for too long.

Recovery is about reconnecting with self.  Listening to our bodies and our minds.  

Change is possible but I won’t kid you, it’s not easy.  Particularly if the override has been going on for many years.

We will be offering a five week program on successive Fridays starting May 24 which will help.  Stop faking good and start feeling good: Manage your emotions and curb your addictions.  Call now to reserve your spot (902) 472-2972 or contact us at

Partners in recovery,

Belinda Seagram, Ph.D., R. Psych.
Founder, Landing Strong

I’m so excited…

I’m so excited…

My New Year’s resolution is being realized.  

I committed to ensuring my work is filled with creativity and joy.  Today marks a special part of that with the launch of our first veteran/first responder day treatment program.  The program is full, and Mackenzie has been madly cooking chilli and baking wonderful treats to ensure that everyone feels welcomed and well cared for.  We’ve run two caregiver workshops now, and are thrilledby the response.   It’s such an incredible feeling knowing that a group of people who come together as strangers can so quickly form meaningful connections as they discover the strength of shared experience.

As Doug and I led the Caregiver workshops, we were struck by what an incredibly powerful and resilient group of people they were.  In addition to their caregiver roles, all lead very rich and full lives in their home communities. They wear regular clothing, but in our eyes, looked very much like superheroes.

By the time you read this, the important work we set out to do today will have begun.  I salute the courage it takes to come forward and register for a program.  I commit to do everything in my power to ensure the experience is both positive and welcoming.  It is such an honour to be able to walk on this journey with such a special community.

Wishing you all the best for a warm weekend.

Regards from the entire Landing Strong Team,

Belinda Seagram, Ph.D., R. Psych.
Founder, Landing Strong

Braving the cold together

Braving the cold together

It was a cold and windy day as ten brave souls made their way to the first in the series of caregiver workshops.  No doubt anxious about coming to a new place a meeting new people, the group quickly formed bonds that transcended differences that existed between them.  

What struck me the most was the strength and resiliency exhibited by each individual.  We never know what life’s going to throw our way, but ultimately it’s our ability to get back up after we’re knocked down that defines us.  I had the honour of witnessing courage, strength, unconditional support, and compassion among the members of the group.  This workshop is just the first of many.  Keep an eye on your inbox and our social media pages to see what exciting things are in store. 

As promised, we have sent our Caregiver PDF to your inbox.  Next week, we will be forwarding you additional resources to help you get through the holidays in a safe and healthy manner.  

Due to the overwhelming response for Care for the Caregiver Workshop: Supporting & Thriving, we are offering it again on January 7th for those who didn’t make it in the first time around. Contact us to register today.  

A special program New Year, New You designed for Military Members, Veterans and First Responders, will be offered on January 11th. Set yourself up for success in 2019.  Feel free to call us for more information. 

New growth

New growth

On Saturday night, my husband Joe and I had the pleasure of attending the Festival of Trees in Halifax. This black-tie event is a gala fundraiser for the Mental Health Foundation of Nova Scotia.  Each year, a forest of stunning trees is admired and auctioned off.

Joe and I have a tradition of bidding on the tree that is beautiful but isn’t being noticed.  It often sits there quietly, waiting to be claimed, but for some reason is overlooked.  Over the years, we have amassed quite a forest.  With the opening of Landing Strong, I thought it would be nice to take one of our trees to the new centre.  When I brought this up to Joe, I could see evidence of the love in his heart for all of our trees.  Parting with any one of them would not be possible.  The only option was to find another evergreen in need of a home.

We were successful. When I saw the tree, I immediately knew it belonged in our office and would find a home with us.

Along with the tree, we hope that many people might take root in our community.  Like the enchanted forest, we will create something magical.

In the spirit of new growth, we would like to tell you about what’s in store for you over the next few months:

  • Today marks the launch of our program, “Care for the Caregiver”. This is the first in a series of day-long workshops.  Don’t worry if you missed the first one, each is offered as a stand-alone.
  • In the month of December, keep an eye on your inbox for useful tips around managing the holidays in a healthy and low-stress manner.
  • Early in the new year we will be unrolling a menu of programs designed to support you on your journey of health and recovery.Connect with us onsocial media for news on these exciting initiatives.




Ps. Special thanks to Compass Group Canada for including us in this special evening.