When dreams become reality

When dreams become reality

When dreams become reality

 

Before Landing Strong existed, it was merely a concept on paper. In the paper version, I envisioned a Community Connection day where veterans and first responders who had been injured in service gathered in a supportive group to participate in a community event.

The picture I cut out for my vision board was an advertising image for OnTree Adventure Park. I dreamt that maybe one day our community could go there together. Monday, August 26th was a hallmark event as the dream became a reality.

Forty-five members of our Landing Strong community came together for a day of connection, challenge, and fun. This first Community Connection day was a special one, as we extended the invitation to family and friends.

Some of the feedback we received from the day speaks for itself (it’s long but well worth the read):

I wanted to thank you and Landing Strong for an incredible day. I was feeling it for sure the day after, but it was a good sore. The kind that reminds me how good it feels to be active, something I’ve been really struggling with this past year. It was a confidence boost and I felt inspired to get out for some movement yesterday again. The first community connection day was an opportunity to try something that I might not have considered, and because the venue was wheelchair accessible, I was able to invite a friend to come and do something adventurous. I brought two friends that I recently met and we encouraged each other in our moments of hesitation and cheered those moments in the air. The drive home was filled with meaningful conversation and friendships were strengthened. We definitely bonded that day and have plans to do more together. It was great to see familiar faces from our Landing Strong community but not have the focus on us as a group but rather on our own family and friend groups. I’m not in a financial position to afford these kinds of outings on my own so I really appreciate the opportunity to be involved. Thanks again for this day and to the Funders for supporting this initiative! – S

My goodness, it was a wonderful day! My husband and daughter got to meet some of the people in my life I hold so near to my heart. They appreciated seeing the people I share my deepest with. On a personal note, though I feel so physically broken, I was surprised my abilities! I am still extremely competitive and was able to almost complete a black diamond – hardest level. That did so much for my self-worth. Having my able-bodied young blood see that I am still in the game gave me a rejuvenated sense of self. Thank you so much for allowing my family to see the real me! – A

This community connection day was awesome. The soldier always says “you can take the girl out the soldier but you can never take the soldier out of the girl.” …the soldier is talking to the girl and telling her that she loves her soooo much that she is willing to let her go and let her stand up and be seen. At the same time, the girl is talking to the soldier and thanking her. This day boosted my confidence and has helped me in this journey forward. It was great to have my family be a part of it, and see the people in my Landing Strong family. – T

My daughter and I had a really great day. We had a lot of fun, pushed ourselves out of our comfort zone, and got to hang out with our Landing Strong community. I find it really beneficial to bring our families into a fun experience. It is cool to see other families and then my daughter knows where I go numerous times a month; I feel it removes the ‘wall’ between my two families. Thanks so much for putting this on, it was an incredible day!! -R

Thank you for helping make a dream become reality. Together we will create so many more.

Warm thoughts,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Happy New Year

Happy New Year

Happy New Year!

Over the holidays I had the chance to spend time with family and friends. One young fellow, Ewan, captured my heart.

No matter what we did, Ewan was filled with excitement, fully enjoying the wonder of each moment as it unfolded.

“This was the best day EVER!” he exclaimed after jumping from the wood-fired sauna into the ice-cold lake.

“I can’t believe I got to chop down my first tree!” he shouted gleefully as the tree hit the ground.

Even when collecting rocks, he did not complain under the burden of the large, heavy bag he was carrying. His only utterance was “It’s so much better with you helping me carry the load.”

At the tender age of ten, Ewan understands that there are some burdens too big to shoulder alone. This is a truth that we somehow often lose sight of once we hit adulthood.

Having more people does indeed lighten the load. Our group programs exist for this very reason, to make sure no one walks alone. When we’re in good company the load we carry inevitably becomes easier to shoulder.

What better way can there be to start the new year than to join a community of people that understand.

If you have not yet signed up for our January program, Emotions Management, there are still a few spots available. If you’ve already completed it, we look forward to seeing you at our monthly Maintaining Health program on January 18th.

Happy New Year!

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

An evening to remember

An evening to remember

An evening to remember

Last night marked the launch of our first Date Night series. Can I take a moment to tell you how wonderful it was sharing the evening with twelve wonderful people who jumped in to be led by Kara Lister Wade as we created shadow boxes of favorite memories. What a treat to meet the significant others of our Landing Strong community. We were offered glimpses into people’s favorite moments, sharing details of positive experiences. Twinkle lights, delectable treats and candlelight transformed the space, rounded out by laughter, creativity and good company. Special thanks to Mackenzie for her beautiful charcuterie boxes and assorted sweets. Most remarkable to me was the distance people travelled in order to attend. Two couples drove from three hours away, one couple drove 90 minutes to be there, a few were an hour drive away and one lived locally: such was their commitment to attend. I can’t help but reflect on the specialness of the evening, and the residual warmth I am experiencing as a result of it.

Next month we’ll be having Chinese food. Please let us know your favorite dish if you are planning on coming. Kara will lead us through a new journey of creativity. These events are for couples, partners or close friends.

Wishing you all a restful and rejuvenating weekend.

Warm regards,

Belinda Seagram, Ph.D., R. Psych.Executive Director, Landing Strong

We’ve got this

We’ve got this

The wonderful thing about starting a New Year is that it’s a fresh start.  

This is the time of year when we reflect on who’ve we’ve been this past year, and who we want to be in the year ahead.  The ritual of making New Year’s resolutions is a cultural tradition that normalizes the act of publically declaring our intention to change- identifying the ways in which we hope to grow, and asking those around us to support us. 

Implicit in this is the notion that change is more likely to occur when we don’t do it alone

The trick is starting small and doing it in good company.  Together, we’ve got this.

Consider making us part of your change. Give us a call to see which programs might be best for you. There’s always room for one more.

Warm regards,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

The surprising face of courage

The surprising face of courage

In this line of work, I’m honoured to hear countless stories of courage in the face of adversity. Recently, as part of our Identity and Transition course, veterans and first responders have been putting pen to paper.  Led by our inspired writer Karalee Ann Clerk, participants who claim they can’t write step forward into the spotlight, bearing their hearts to the group. A sacred circle has formed, woven of trust, strength, compassion and courage.  Each week my heart grows as I view their lives through the lens of their experiences.  I mentioned to the group that if anyone was willing to share their weekly writing with the greater Landing Strong community, I’d be happy to publish it.  One of our Veterans (and also a former Corrections Officer) stepped to the plate. 

Thank you R.B. for trusting us with this piece of your heart:

I remember not seeing my father’s car. It was a fire engine red 1965 Pontiac Parisienne. A boat. A convertible boat. He loved that car, and that car was gone. I was 7 or 8 and had just returned from school. My mom told me matter of factly, “Your fathers gone and he is not coming back.” 

At that young age I knew that despite how bad things had been at home and judging by my family’s current trajectory the dissolution of my parent’s marriage meant things were about to get a whole heck of a lot worse. I was terrified for myself and my siblings. 

It was within this moment that I first learned how to numb fear.

I used to think courage is when you think taking an action may hurt you, but you do it anyways because it is in line with your values. It’s pushing yourself through something despite fear.

When I learned how to turn off fear I lost with it my sense of courage. How could I experience courageousness myself when I wouldn’t allow myself to be afraid? Looking back now I wonder if this is part of the reason I found myself in such a mess to begin with. It makes sense – nothing I did could appropriately scare me.

 I’ve always been a risk taker. I used to think it was just who I was. I needed a little something extra to get a kick out of life. Were all of these risks really just a scared child trying to get back his sense of fear?

Masking emotions allowed me to excel as a grownup. I joined the army and really found my place. Here was a place where my risk taking could be rewarded.

Trauma followed me out of my childhood and into the army. Looking back it was as if we were marching in lockstep together. After several major events I knew my psyche needed out and I released after a short but exciting three years.

The experimenting that began with alcohol in my early teens turned into a full blown addiction by my early twenties with a trip into rehab for a month. Eventually fate would land me in prison – as a correctional officer where I spent nine years of my life deep-diving into the never ending well of despair that is our criminal justice system.

Of everything that happened to me, in my childhood, the army and working at the jail, I never considered anything I did courageous. How could I. I was never afraid.

This scares me though. Writing this down, wondering how all of you are going to react. Will you accept me? Will you shun me? Will I even read it?

I feel courageous when I share with people. It excites me in a good way. Will something I say resonate? Will the words I speak ignite a feeling in you? One you haven’t felt in a while, or haven’t been able to express?

I was only able to go back to the memory of my father through years of introspection and therapy. It was through the act of recovery that I was able to see just how courageous I was. Not in that moment as a child. Not because I survived all of the perils life could throw at me. But because I could take that moment, that moment I turned off that emotion of fear, and I could have it back. 

Sometimes memories can be about something that you didn’t see. Like a red convertible in the driveway. I can go back there now.

I can tell that little boy whose father just left him that everything is going to be alright, and the courageous part about my life is now I’m telling it to you.

  • R.B.


Warm regards,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong

Three quick tips to stay right side up in times of stress

Three quick tips to stay right side up in times of stress

These are complicated times, and we’re all facing increased levels of uncertainty.  Background stress is much higher than usual and it may be harder to unwind at the end of the day.  Here are three quick tips to help keep you right side up:

  1. Do less

Instead of opting for a complete home renovation, try doing a jigsaw puzzle while listening to your favorite music.  Take joy in simple things: like the satisfaction of a perfectly chopped pile of wood, or teaching your dog a new trick. “Less is more” is the new mantra as we work to keep ourselves in balance.

  1. Just say “no” to social overload

Factor this increased stress load into your decision making when deciding how much to take on.  This is a time for increased boundary setting.  Do you really want a three hour zoom family reunion following a week overloaded with on line meetings?  Consider dropping in for just a brief time or opting instead for simple in-person social gatherings like coffee with a friend. Get comfortable thanking people for invitations, but letting them know you are focussing on self-care and re-charging during down time.  

  1. Limit screen time. 

 If your sleep is disrupted, it’s a sign that you’re brain isn’t getting the relax time it needs.  Zoom gatherings and online meetings are more mentally fatiguing than seeing people in person.  Try picking a completely junky novel to browse through before sleeping.  Enjoy a long soak in the tub or flip through your latest car magazine.  Consider having technology free weekends, and please, take off your watch that sends emails to you 24/7.  Your central nervous system will thank you.
 
If you are thinking of making changes on a larger scale, consider joining our Healthy Living program starting in November.  You’ll have a chance to reflect on what is most important to you, ensuring the life you’re living is the one you want. 

Warm regards,

Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong